Tips for Weight LossWritten by www.FatFreeKitchen.com
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Drink at least 8 glasses of water every day. Eat plenty of vegetables, fruits, & whole grains. Eat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get message from our stomach that we have eaten enough. Include a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal. No prepackaged foods, powders, or bars will make you slim. ------------------------------------------------------- This article has been written by www.fatfreekitchen.com. Visit web site Weight Loss for more weight loss ideas. Cellulite treatment --------------------------------------------------------
This article has been written by www.fatfreekitchen.com. Visit the web site Weight Loss for more weight loss ideas.
| | Fat Burning FoodsWritten by P. Mehta
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A recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. If you compare a dairy-rich versus a dairy-poor diet you can nearly double rate of weight and fat loss with same level of calorie restriction. Not eating enough will slow your metabolism and deteriorating your health. Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating negative calorie foods. This will help your body burning up excessive stored fat. -----------------------------------------
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Weight Loss. --------------------------------------------
This article has been written by P. Mehta, http://www.FatFreeKitchen.com For more information, visit Fat Burning Foods
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