Tips for Weight Loss

Written by www.FatFreeKitchen.com


Continued from page 1
  • Drink at least 8 glasses of water every day.
  • Eat plenty of vegetables, fruits, & whole grains.
  • Eat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to getrepparttar message from our stomach that we have eaten enough.
  • Include a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal.
  • No prepackaged foods, powders, or bars will make you slim.
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    This article has been written by www.fatfreekitchen.com. Visit the web site Weight Loss for more weight loss ideas.


    Fat Burning Foods

    Written by P. Mehta


    Continued from page 1

    A recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. If you compare a dairy-rich versus a dairy-poor diet you can nearly doublerepparttar rate of weight and fat loss withrepparttar 131337 same level of calorie restriction.

    Not eating enough will slow your metabolism and deteriorating your health. Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating negative calorie foods. This will help your body burning uprepparttar 131338 excessive stored fat.

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    Fat Burning Foods.
    http://www.FatFreeKitchen.com/weightloss/fat-burning-foods.html
    For Weight Loss, visit
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