Why? Your weight actually fluctuates a good 2-5 pounds from day to day.

Much of this is associated with fluid retention, thus has nothing to do with your actual fat gain or loss. Weighing yourself too often can be discouraging rather than encouraging.

Tip 3

Grab a partner in crime.

Find someone that can be your partner in fitness. Call them when you are feeling unmotivated, and have them do same.

You are more likely to stay motivated if you have someone to lean on when times get tough.

Tip 4

Don't skip a workout because you are tired.

Did you know that working out will actually help invigorate you? If you are truly exhausted, consider toning down your workout, but never give it up completely!

Tip 5

Reward yourself on occasion.

All work and no play is not way to go when it comes to your overall health and well being.

Consider booking yourself for a massage or other pampering treat each month to keep you feeling great mentally and physically.

Last but not least, remember to take small steps.

Don't set outrageous goals. You won't lose 10 pounds in one week, but you might lose up to 2.

Over inflated goals will only serve to defeat you in long run. Set reasonable goals and you will find yourself much more motivated throughout year!

Treadmills are growing more sophisticated all time offering numerous built-in workout programs, upper-body workout arms and even built-in stereo systems for you to plug-in your favorite CD's.

There's also magazine rack so you can read your latest Time or People magazine. And of course, most popular option: setting your treadmill up in front of television (or buying a mini-television to mount above your treadmill).

You can always make your workout more interesting with your home treadmill - but if you don't enjoy walking, jogging or running, you might want to steer clear of treadmill.

So those are 3 ways to tell if a treadmill is right for you. With our busy lifestyles and lack of time, home treadmill also offers several other unique benefits, which you might want to consider before buying:

#1) Exercise Convenience

With a home treadmill you can jump on it at any time day or night. You don't have to waste time driving to gym. You don't have to work around your gym's hours or schedule your workout around those 'peak times'. You don't have to rush to sign up for a treadmill at gym. It's all yours. Workout whenever you want - and for however long you want.

With our jam-packed schedules these days, time is at a premium. While you may not have a long period of time to carve out for exercise, experts tell us that 'mini-workouts' give us same benefits as long workouts. So instead of doing 30 minutes straight, with your own treadmill you can do 15 minutes in morning and 15 minutes at night.

There's a third convenience to having a home treadmill - you can wear what you want. No worrying about if your hair is staying under your baseball cap. No rushing to find right T-shirt for gym. While this may seem trivial - it can actually make a difference in how much you exercise!

#2) Exercise Comfort

With a home treadmill, you can exercise in comfort of your own home. No worrying about rain, snow or sleet that's pouring down outside. You can jump on your treadmill with your favorite sports drink, turn on your favorite show and burn away those calories.

No worrying about winter weight gain or holiday pounds - because you have tools at your disposal to easily work off any extra calories.

#3) More Calories Burned, More Weight Lost = Better Body Achieved

Because you can exercise when you want, for how long you want, regardless of weather or even busy schedules, you'll use your treadmill more frequently. And when you exercise more, you burn more calories, lose more weight and achieve a better body. This is always a benefit!

Home treadmills continue to be most popular exercise machines with buyers today. They offer convenience, comfort and more opportunities to enjoy getting in shape.

If you decide that a treadmill is right for you, know that you'll be investing both in a great exercise machine and a better, healthier body!

Kathryn O'Neill is the chief editor for Treadmill Review a consumer based website focused around treadmill reviews.

For more buying tips, treadmill brand reviews, and best buys visit Treadmill Review