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There are also supplements you can take like CLA, Green Tea extract and thermogenic products. Supplements aren't magic solution but adding them to a program that contains exercise and good nutrition can be very effective.
A leading health magazine I read also recommends:
1. Drink protein shakes throughout day (yes, females too) because it will help prevent overeating. Plus, protein is important. Two shakes is good. 2. Get 7-9 hours of sleep to keep your body in top condition. 3. Add whole grains to your diet, like oatmeal and brown rice, because of fiber they provide.
Ryan Cote is the owner of http://www.SimpleHealth123.com, a website devoted to Life Force International's whole food supplements that help people take control of their health. Home business opportunity available as well.