As a matter of fact, I've been working seven days a week now for weeks, preparing for my TV and radio tour and I'm feeling very overwhelmed with loads of stuff that need to get done.

So guess what I'm going to do right now? I'm going to go to gym and NOT think about all that I have to do and I'm going to give myself a mental break even though I have piles of "stuff" that have to get done.

I'm going to get out of "I'm supposed to do this now" thinking and give myself a mental break.

What is your release mechanism and plan for rejuvenating your body and soul? We all need to take care of ourselves. And creating a regular system is best way to refresh ourselves.

Part of my system is, I've also gotten into habit of having a two-hour massage once a week, and it allows me to have someone "do" for me instead of me always being one who "does".

Choose an activity or ritual and create a plan that allows you to really get physical and mental rest you need. You'll find that you'll reduce stress and be much more productive than ever before! And while you're at it, remember to create a great day!

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Here is a list of most viable security measures that you need to look at for your business:

Hiring & Termination Security Issues Perimeter Security Issues Theft/Fraud Issues Information Theft Issues Money Handling Issues Access & Egress security Measures

You need to start looking at your security measures for your business now and adapt them where it is necessary to help stop any potential lawsuits from befalling you. Therefore, you have to take list above and go through each topic to see if it actually impacts you. Then you have an idea of what to change and it should also help you as to how you should change it for better.

If you do not feel like you can do this by yourself, then you need to hire a competent security consultant to do an assessment of your security measures. This will give you insight needed to make decisions that will affect your business and security measures you need to keep that business safe.

Gary Cunningham is a Certified Protection Officer with over 30 years experience in High Risk Security, Law Enforcement Special Operations, Specialized Training and Military Special Operations. For more information on his services to business owners, check out www.cmbizinfo.com or e-mail him at mailto:secuone@aol.com!