Time Management - A Fresh View

Written by Tony McGlinn


Continued from page 1

But many of us live our lives by just seeing how it turns out. We would never just collect up some building materials and start putting them together and see how it turns out. But we do get up inrepparttar morning, do whatever we are inrepparttar 128440 habit of doing duringrepparttar 128441 day, and then go back to bed, and repeatrepparttar 128442 process day after day. We build our lives by taking whatever comes to us each day, and putting it together to see what it turns out to be.

Consider how much more productive it would be if we didn't get up inrepparttar 128443 morning until we had decided what we would build with our day. We would usually move ourselves a step closer to our goals each day, in spite of whatrepparttar 128444 day threw at us.

When we are born, we all start out exactlyrepparttar 128445 same, with essentiallyrepparttar 128446 same potential. From then on we use that potential differently, and achieve different results. By understanding how and why we achieve different results, we can take control of our results from this day on, and changerepparttar 128447 whole direction of our lives.

The 'Power ofrepparttar 128448 Mind' training gives a deeper understanding of how we can establish worthwhile and meaningful goals, and then move toward achieving them day by day.

Tony McGlinn runs personal development programs, writes and is a personal coach and consultant. You can visit him and subscribe to his newsletter at http://www.mypowerfulmind.com


Mindfulness and Creativity: The Wow of Wonder

Written by Maya Talisman Frost


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The things that captivated you as a child were objects and ideas that triggered your sense of wonder. You noticed something new, and jumped right intorepparttar Wow of Wonder. And there were plenty of things that elicited that response every single day.

A bug you'd never seen. A card trick. Something under a microscope. A new musical instrument. A dance move. A song. An animal. A poem. A historical fact. A new flavor of candy.

Mindfulness is a catalyst for wonder. You notice something. An idea is sparked. A distinction is made. A perspective shifts. There is a fullness in that moment, ripe with possibilities but unburdened by expectations.

The Wow of Wonder is what allows us to transcend what we "know" and float in that river of ideas without sinking underrepparttar 123239 weight of evaluation. In our most mindful moments, it is wonder that saves us from overthinking and keeps things light.

There's no need to work at making mindfulness a part of your life. It's already there, and you can glimpse it in all of your favorite memories. Being right there inrepparttar 123240 moment, full of wonder, and playing with discovery--this is you being a creative person!

Pay attention to your moments of fun, and you'll see that there's a hefty dose of mindfulness in there. You are smiling. You are fully present. You are creating ideas and responses. You feel alive.

Becoming mindful is simply getting reconnected to wonder aboutrepparttar 123241 world and your place in it. Look forrepparttar 123242 Wow of Wonder, and you'll find yourself immersed in mindfulness.

Isn't it wonder-ful?

Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches fun and effective eyes-wide-open alternatives to meditation. To subscribe to her weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com.


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