Throw Out the Rules to Stop Emotional Eating! Written by Stacey Rodewald
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#3 Throw out any rule that says you must count calories or fat grams!
Unless you are medically advised for other reasons, stop driving yourself crazy with counting calories and fat grams. If you think that being more mathematical in your approach will help you achieve long term success, you only have disappointment ahead of you. Yes, you can lose weight for a while, but you won’t learn how to listen and respond to your body’s needs because you’ll be too focused on numbers. When you pay attention to how you feel instead, your body will help you be best physician for yourself. Focus on eating until satisfied and put that calculator away!
These are just a few of many rules that have been taught throughout years. Now is time for change, for new thinking. The old rules didn’t bring you success in past, so why would they now? Think differently. Learn how to give your mind and your body best. Free yourself from rules and by doing so, you’ll start to free yourself from a life of frustration.
Copyright 2005 Stacey Rodewald
Stacey is an author, speaker, and coach who teaches from first-hand experience how to eliminate emotional eating. The first three chapters of her ebook, “Lose Weight & Gain Control, Eliminate Emotional Eating for Life!” can be downloaded for free at http://www.LoseWeightGainControl.com. Sign up for Stacey’s free Emotional Eating Ezine at http://www.StaceyRodewald.com where you’ll also find tips and other resources from Stacey.
What are the benefits of the low-carb diet?Written by Christine Edwards
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It may also be helpful knowledge you will get from low-carb diet overview is advantages one will get from low-carb diet. Sustained weight loss is one advantage of low-carb diet. Another advantage you will learn from low-carb diet overview and low-card dieting is stable blood sugar, this is specifically important for diabetics and those people prone to diabetes. If you have a relative who is a diabetic, then you are one of those people prone to diabetes. Low cholesterol level is also an advantage of low-carb dieting. Some low-card dieters also report being more energetic than their counterparts who are not dieting.
Finally, here are some basic guidelines you will get from low-carb diet overview. You should limit your carbohydrates intake to 10% or less of your total calorie intake. You will also find list of allowed foods, you will also find list of foods to avoid and foods with hidden sugar in low-carb diet overview. Avoiding food containing sugar and white flour is also part of low carb diet. Avoiding caffeine and drinking lots of clean and clear water also help in dieting process. Taking fiber supplements and vitamin will help during initial stage of low-carb dieting, you will understand this need better upon reading low-carb diet overview.
Low-carb dieting is good for everyone who wants to loose weight, so try it to experience a trim lifestyle. However, when you finally decide to try it, after reading low-carb diet overview, visit your health care professional just to be sure that low-carb dieting is really, what you need.
For free advice, tips and education about weight loss, fitness and dieting visit Weight Loss Information at http://www.effective-weight-loss.info