#3: Balance Bars

Some company claims to be having perfect ratio of protein, fat, carbohydrates, vitamins and minerals and they do. Some just claim to be a good meal replacement (Protein rich Balance Bar) because they contain fats and proteins, and fact stays that they do. But if you take a look at label of most of those bars, you'll see high fructose cum syrup, sugar and fractionated oils.

After a few days of extreme restriction, you'll probably become more dejected and apprehensive, because you are depriving yourself of things that are very pleasurable for you that aren't replaceable -- leaving a void. You may suddenly start to feel depressed, anxious, and isolated. As a result, you can end up eating more food in one sitting than you ever did when you weren't dieting.

So same amount of food that would have satisfied them during times of plenty left them feeling hungry after a period of semi-starvation. The same thing happens to you when you restrict food. Suddenly, you develop urge and capacity to binge, and you no longer feel satisfied after eating what you used to consider a normal meal. In short, restrictive dieting can trigger binges and leave you hungry even after you've eaten normal amounts of food.

We see these same patterns in dieters: preoccupation with food; anxiety, depression, and irritability; tendency to go off diet and eat more than one would have in pre-diet days; and a propensity toward bingeing even after diet has ended.