Secondly, you need to do something about becoming regular and to eliminate mild or chronic constipation. To start with do these simple changes in your diet.

Eat fruits as a snack between meals – oranges, apples, bananas, prunes, grapefruits, mangos, watermelon, grapes, cherries.

Stop eating bread, flour products, milk, sodas, back off on eating a lot of protein.

Eat a few serving of vegetables during day – green lettuce, celery, carrots, and so on

Drink at least 2-3 glasses of water every day or drink more water than you normally do.

The third thing you need to do is add some exercise to your daily routine. It can be any thing as long it is something you like and you do it regularly – walking, swimming, or rebounding. Don’t over exercise; all you need is 10 – 20 minutes per day.

There you have it, threes step to getting rid of hemorrhoids – a hemorrhoid natural remedy, a slight change in your diet, and 10 minutes of daily exercise that you like.

Rudy Silva has a Physics degree from University of San Jose California and is a Natural Nutritionist. He writes a newsletter called “natural-remedies-thatwork.com” and he has written an ebook called “How to Relieve Your Constipation with 77 Natural Remedies.” You can get more information on this ebook and more hemorrhoid remedies at this site. http://www.hemorrhoid-remedies.for--you.info

To speed up laxative effects of apple juice, take following combination first thing in morning before you have breakfast,

Drink 2-3 cups of prune juice. After ½ hour, drink one cup of apple juice Then, 1-hour later drink another cup of apple juice.

I usually buy my prune juice in a bottle and fresh squeeze my apple juice.

Be prepared to head for bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to bathroom soon after you drink prune juice, everyone is different. I have used this combination and have recommended it to my clients and have had good results.

Prune juice by itself is good for constipation. It is a safe, gentle and an effective laxative. Drink a cup in morning and a cup in evening. Prune juice contain substance dihydrophenylisatin, which is responsible for laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.

If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink ½ glass in morning and perhaps ½ glass in evening.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html