Joy.

Joy and happiness have similar exhilaration powers. To name your joys reminisce through your past, especially those moments when world slowed down or there was a lot of excitement in your heart. Was it birth of a child, a promotion or something from a vacation? Make a list about those times and/or share them with others to extend joy.

To change energy on a current challenge, select a joy, then close your eyes and bring up a strong visualization and emotion of that joy. Feel its warmth embrace you. Now transfer that feeling, not its memory, to that challenge. The energy is now replaced and challenge is no longer a challenge and will be easy to complete.

Happiness.

Define your happiness by finishing following sentence with a list of 100 thoughts, feelings and experiences: "Happiness for me is...." Repeat this exercise periodically and keep stretching list for even greater results. Some of my favorites are: an adventure movie, American Indian flute music, watching tide come in, and playing in sand. Now, what are yours?

Love.

Love...aaah, it curls your toes and makes your heart sing. Define love you want to receive and love you want to give. Separate two and write out your definitions of each of these. What do you need to feel loved? What do others in your life need to feel loved?

Having right intention for your love is important. If you give it away freely and don't expect it to come back, it will return. When you expect it back it is owed or a trade for something. Knowing what type of love you need sends right energy into Universe and it will return.

Now, stand back. It’s time to smile. See how you have grown with these exercises. See their meaning and feel their warmth. Now you are sending out clear and definable signals and Universal Laws of Attraction will send them back to you.