This struggle can be fought on many fronts but be aware, you are fighting most powerful force in world: your mind. Your mind is responsible for determining your perception of reality; it literally defines world in which you live. This power makes mind a strong enemy of getting to gym. There really is only one sure fire method to defeat this powerful foe. Stop thinking. Really. Give up idea of beating your mind. On those frigid, bluster and bitter mornings, I don't even attempt to beat my mind. There is no way I can argue myself to gym. I cannot win, my mind and its desire for warmth of my cozy bed beats me every time. I win because I simply just don't engage it. I don't even let on that I am going to gym. I don't even think about cold, or trip through it. I just don't think. It amazing how much you can accomplish without thinking. What's more, its easy not to think in morning. I think most of you will agree that first thing in morning is when mind is still at its foggiest. Kick it when its down.

The point is, you cannot give yourself opportunity to talk yourself out of going to gym. Forget about it, stop thinking and go. While your mind might feel a little neglected, your body will love you for it.

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There is a point to this. There is a myth, an urban legend if you will, that says going to gym will make you lose weight. It is a logical extension of same myth that says I need to go to gym, I am out of shape. These two ideas have become synonymous with healthy lifestyles and fitness. For two people I observed, simply being at gym was enough to assuage their concerns for their physical health. The bottom line is that this is an illusion. To make yourself fit, you need to break your body down and force it to rebuild. The idea being that after rebuild, you will be stronger and fit. This cannot occur by merely being in a gym, or as in case with talking pair, this cannot occur by going through motions of working out.

Before I get accused of being a fanatical meat head just understand that I carry an extra few pounds around my waist. All I know is that to really make progress, to have physical and visible results, you must have an impact on your body. The kicker is that they almost have it made. These people are at they gym early on a cold morning. They are committed to their weight loss goals. They go through motions of their exercises like a well rehearsed dance routine. Clearly they want to achieve something with their bodies. If they just focused, and worked their bodies just a little more; enough, say, to deny them ease of conversation, then results would be tremendous.

The whole point is that you have to be clear about what it is you want to accomplish. I know with every fiber in my being, that I will burn off extra weight around my waist and that I will firm up my desk loving muscles. But I won't do it by talking.

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