Think Like A KidWritten by Jennifer Ottolino
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3. Find enjoyment in everything. My friend found enjoyment in everything from school, to friends, to her family. Her joys were simple things, like riding her bike, passing a test, and swinging on swing sets. Find joy in simple things, appreciate them, and be grateful for them. You will find that your world starts to look like a much better place. 4. Be active. In 20 minutes we spent together, my new friend walked balance beam, swung on swing sets, rode her bike, and demonstrated her running skills. She never sat still. I believe it is our body's natural desire to be active. Let your body fulfill its purpose. Get some activity. The benefits you receive will be long and many. 5. Have Fun. I asked her what she likes to do and Her response was, “I like to have fun!”. I think that sums up conversation into a powerful message; Do what brings you joy and have fun. Sometimes most profound lessons are simplest ones. I went out for a walk and got a lesson in life.
Jennifer Ottolino is a Personal and Professional Coach who works with individuals to create there ideal personal and professional life. We all have a path, are you walking yours? Visit her website at http://coachjen.com or subscribe to her monthly newsletter at Lifetips@coachjen.com.
| | Get lean, Mean and Green This SummerWritten by Susan Dunn
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6. Try using a "sports drink." A study which appeared in April issue of "Medicine & Science in Sports & Exercise" reveals that "athletes stave off fatigue 37% longer if they drink sports drinks -- kind with electrolytes and carbohydrates in them. They also run faster, have better motor skills, and are mentally sharper". [reported on www.msn.com] 7. Do some reading on emotional intelligence to learn how to keep your attitude up, your energy high, and your focus sharp--optimism, resilience and intentionality. Go here for distance learning courses: http://www.susandunn.cc/courses.htm or http://www.addeq.com/ 8. If you're going through a transition, or need to, or simply need an energy-boost, get some coaching. 9. To get "green," know seasonal patterns of your particular consumers. For instance, if you work for a non-profit, summer's slow. Plan some seasonal outdoor benefits for whole family (doggie derby, swim-a-thon) or cool indoor diversions (fashion show, bowl-a-thon). Use extra time to plan ahead for big push in fall. Redo your brochures, revamp website, plan year's marketing strategy, and work ahead on newsletter interviews and articles. 10. Have special programs, courses and offers in place catered to needs of your particular consumer. For instance, if you're a parenting coach, anticipate need of parents for resources for summer activities for kids, tips on how to travel with kids, knowledge of resorts that cater to kids, how to get pet/house sitters, how to deal with problematical in-laws, what camp experience is appropriate for what age group, etc. Be prepared -- be lean, mean and green -- and watch your energy levels soar and money roll in.
Susan Dunn, M.A., Clinical Psychology is a personal and professional development coach who likes to help her clients make the most of their transitions. Email her for free ezine or visit her on the web at http://www.susandunn.cc
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