How much vitamin K you should take? Although, it is still in question, some said that standard dietary allowance for Vitamin K is about 1 mcg per 2.2 pounds of body weight per day or about 65 to 80 mcg per day for most adults. But that is also depend on age, diet, and what stressors are present. But you no need to worry if having too much vitamin K in your body. High amounts of vitamin K will not cause your blood to overcoagulate. Coagulation proteins only have a certain number of spaces for vitamin K. Once those spaces are filled, vitamin K cannot affect coagulation proteins.

If you feel you don’t get enough vitamin K from your foods, it’s easy for you to have supplement vitamin K. It’s available online, and easy to order. Why not order now, your vitamin K adequate can soon fulfill with supplement vitamin K that will come to you. Happy healthy life!!!

Aromatherapy Candles Benefits

One clear benefit you can get by using aromatherapy candles is that you won’t need batteries or electricity. Moreover, aromatherapy candles are not expensive. In short, it’s definitely economical. However, you should be careful with risk of fire while using this candle diffuser as you do same to other usual candles.

The scents or aroma you’ll get from aromatherapy candles are widely varied. You can ask for particular scents that offer certain help for your body and soul. For example, lavender is a recommended aroma for relaxing, while you can have jasmine for sensual atmosphere.

Where do you get these aromatherapy candles then? They’re absolutely easily found in beauty outlets, especially those that offer health and beauty treatment. You can also get them at online stores. Just search on what you need and you’ll soon get answers! Live healthy with aromatherapy!