Any sportsperson knows that deep breathing helps relax before an event. Difference is he's breathing fresh air, rather than poison ! Smokers actually credit their cigarette for a temporary benefit they get from deep breathing.

Most people agree stress and relaxation make two opposite conditions ? Many smokers think giving up will create more stress. They think their cigarettes are actually relieving stress.

Amazingly, cigarettes actually 'cause' stress smokers think they're relieving ! Continual craving for another cigarette; guilt, helplessness at their inability to quit; low self-esteem… Any of this sound familiar ? At best, another cigarette temporarily reduces stress caused by earlier cigarettes.

So we really should call relaxation effect, 'relaxation ruse'… an illusion favored by uninformed smokers who wrongly credit their cigarette with relaxation.

Quitting smoking means a return to relaxation. Quitting smoking means a return to a clear head… among many other benefits. Once you see through relaxation ruse', you're much closer to finally quitting smoking once and for all.

=========================================================== Why can some people quit smoking permanently, while others just keep starting again ? Discover NLP approach to quit smoking once and for all. Click ==> http://www.quitsmokingWithNLP.com/

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Has company been around for a while? While fact that a company is new does not mean it is low quality, a company that has been around for years usually has happy customers.

Read directions and warnings very carefully. I knew a lady that was taking a Chitosan product and getting sick. She asked me about it and I quickly asked her if she was allergic to shellfish-She was. Fortunately for her it was only a mild allergen and she did not suffer seriously. It was clearly stated on label; “Do not take if you are allergic to shellfish.” Also don’t have mentality that if one pill is good then two must be better. Natural weight loss products can be very powerful and should be treated with respect.

Take a break from time to time. Occasionally take a break from your weight loss supplement regimen especially if you are using a weight loss product that contains a stimulant such as caffeine or other powerful herbs. I even do this with my multi-vitamin. I just believe it is a good idea to give your body a break from time to time.

Conclusion: I believe weight loss supplements can help you reach your weight loss goals, I also believe you can reach your weight loss goals without weight loss supplements, however I have always been type of person that wanted every edge I can get. So if you are like me, and you decide to use weight loss supplements, think of your weight loss goal as a three legged table. One leg represents healthy eating, one leg represents activity, and other leg represents your weight loss supplementation. Remove any one leg and table will fall. Rely on only one leg and you will not reach your weight loss goal. Shop carefully, have realistic expectations, follow safety guidelines and reach your weight loss goal!

Bill Herren is webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, and diet articles. All Free!

I wish for you best of health!

Bill Herren