So, what can you do? There are two strategies that you can adopt to be successful:

1.Focus on your necessary and positive thoughts. Necessary thoughts: those that keep your life working naturally and Positive thoughts are those that move you forward with intention of forming win/win relationships. Both are invaluable. They bring you energy and success. They are your seeds to a successful life. They drive your feelings, words and actions. The more you can think in positive more your feelings, words and actions are positive and you are successful. 2.Stop asking yourself ‘why’ whenever you don’t get results you want.. ‘Why’ only causes you to respond with ‘because’. And any sentence starting with ‘because’ means that you are now defending your past behaviour and change is impossible. Instead ask yourself; ‘what caused it to happen’ or ‘how did it happen’. Now you have something strong to base your future on. These strategies are antidote that finishes complacency and give you freedom. You have freedom to choose your behaviour. You don’t have to continue following others and what others say to you. All you have to do is focus on your natural and positive thoughts. These give you power and enable you to find what you are truly capable of. The most courageous people in world are those who overcome disease of complacency and strive to be all they are capable of being. "Only those who risk going far can possibly find out how far one can go" (TS Eliot 1888 - 1965)

Graham and Julie www.desktop-meditation.com

<> CROSS CRAWL: Oddly enough, if you feel unstable or unbalanced, you can restore your balance by getting down on all fours and crawling like a baby. Just make sure your opposite hand and knee strike ground at same time. It’s a scientifically proven method and some of most successful people in world, like John Paul Getty, have used it.

<> SWITCH SIDES: If you tend to get into old family patterns during holidays, start using your non-dominant hand to do things—it will break you out of old patterns. For instance, if you normally open doors or pick things up with your right hand, use your left hand for all of these tasks. Also, switch check how you put your shoes and pants on—which foot goes first? Then change order. Having to be conscious of daily tasks will bring you back into moment and break those family patterns.