The diet that worked for me

Written by S D Hill

Continued from page 1

I thought about what to do and decided that I would start to write down everything I ate. I would eat a healthy breakfast and then would try not to eat until lunch. I am somebody who loves to snack, eating crisps and chocolate especially. I knew that to not eat anything until lunch would be difficult but I had a plan. Whenever I felt hungry or a desire for food; I would eat a polo mint or if at home would clean my teeth. Sounds crazy but it worked for me! I would also not eat between lunch and my evening meal. The evening meal would be my biggest meal ofrepparttar day and would include anything I wanted including chips. Onrepparttar 146810 weekend I would always treat myself to a takeaway and would allow myself some alcohol.

This type of diet needs a lot of discipline and character, however you do not have to do that much exercise or cut any type of food from your diet.

Good luck.

Stephen Hill is somebody who has overcome a stammer/stutter and who now helps other people to achieve fluency. Stephen runs one to one speech courses held in Birmingham, England. For people who are unable to attend there is a seventy minute dvd available. His main website is at

Cross Train with BOSU!

Written by Matt Russell

Continued from page 1

Many sports teams use BOSU training too. Says Bennie Wylie, Assistant Strength Coach ofrepparttar Dallas Cowboys "I implementrepparttar 146690 BOSU trainer during our off-season program for core strength training and rehabilitation of ankle and knee problems. It is a great piece of equipment and gives us an important extra dimension to our overall fitness program. Almost all ofrepparttar 146691 players userepparttar 146692 BOSU trainer in some fashion on a regular basis."

Sorepparttar 146693 next time you overhear a conversation inrepparttar 146694 grocery store or your friend tells you that she’s going torepparttar 146695 5:30 p.m. BOSU class atrepparttar 146696 Y, you’ll know what they’re talking about. Better yet, give it a try yourself!

For more great health and fitness info from a true health and fitness fanatic visit Matt Russell's new site

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