The best weight loss exercise is…

Written by adrian bryant

Continued from page 1

For example---You may run for a minute and then walkrepparttar next minute.

Interval workouts should last no longer than 20 minutes but at least 10 minutes. So if you do an interval workout you are really working hard or fast only halfrepparttar 138418 time and restingrepparttar 138419 other half by working out easy or slow.

Here are some more examples of some interval workouts you can do: * You can Walk or Jog up and down flights of stairs…Going up isrepparttar 138420 hard part & going down isrepparttar 138421 easy part * You can Run a lap around a track and then walk a lap around a track * You can freestyle swim a lap real fast followed by a easy backstroke swim for a lap.

Just make sure that when you dorepparttar 138422 interval workouts thatrepparttar 138423 hard or fast part is really intense. For example if you are doing a run/walk interval---Make sure thatrepparttar 138424 run part is so intense that you just can’t wait to startrepparttar 138425 walking part.

Why do intervals? After you finish an intense interval workout your metabolism will remain elevated hours after you finish exercising. So for many hours after you finish your interval workout your body is still burning calories (burning fat).

Think about it…while you are taking a shower after your interval workout you will still be losing weight. Even when you relax to watch TV you are still losing weight because that intense interval workout kept your metabolism (your fat burning furnace) running high hours after you finished working out…Interval training keeps your metabolism elevated throughoutrepparttar 138426 day so you can burn more calories.

Interval training should be treated like weight training and be done 2-3 times a week.

Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site

Water Menu For Weight Loss

Written by Kim Beardsmore

Continued from page 1

Lunch - think of soup or have a glass of water before your meal, or perhaps a herbal tea.

Mid afternoon - While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.

Evening - Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.

After dinner - before bedtime drink your final glass of water and sleep well!

Now here'srepparttar really exciting part - you may notice a reduction in inches and centimetres, as you body's water store become redundant and so decrease. You may need to 'spend a penny' more butrepparttar 138362 results will be worth it.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, recipes, articles, ezine and more at

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