Willingness means that we are ready to ask for help from a spiritual source of strength, and from others who can bring us love to help us heal. It means that we are ready to acknowledge that we cannot find our safety without spiritual guidance - that we are ready to invite Spirit into our heart to nurture and guide us. It means that we have embraced journey, sacred privilege of learning about love upon this planet.

We cannot move into next step of Inner Bonding process, intent to learn about what we are thinking or doing to cause our pain until we are willing to move out of denial regarding our inner distress. As long as we are in denial about our pain, we will not recognize that we have inner pain and may not be motivated to learn about it. Our denial is one of ways we are protecting against pain. We may not be willing to move out of denial until loving ourselves and others is more important than avoiding our pain.

Willingness means that you pay attention to physical sensations within your body. You cannot know if you are believing or behaving in ways that are hurting you if you are unwilling to feel what is going on within your body. Feelings of pain, anger, anxiety, hurt, fear, and loneliness are physical sensations that occur within body. When you numb your body with substances or shut out your inner experience with manipulations and activities, you cannot know what you are feeling.

We put ourselves on a new path toward our own wholeness when we become willing to feel our pain and learn from it.

Margaret Paul, Ph.D. is best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?", "Do I Have To Give Up Me To Be Loved By My Kids?", "Healing Your Aloneness","Inner Bonding", and "Do I Have To Give Up Me To Be Loved By God?" Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or mailto:margaret@innerbonding.com

Don't forget to eat a nourishing breakfast. Your body needs energizing food to maintain a good posture and a positive attitude. Oh no, don't switch on TV in morning. Let "dear devil" sleep. The TV people like to show "breaking news" and you know any "bad news" is a "breaking news" for them. Don't allow TV to take away your smile and push you in negative territory. It will be a disaster for you. Instead, play your favorite music and sing "it's a wonderful day".

Reaching your job place a few minutes before start of work gives you positive feeling of being ahead of others. Shake hands with your co-workers, smile and say good morning, I wish you a wonderful day.

Monday is day when people have to push themselves to go to work. What a pity! Monday should be most wonderful day for you. What can be more satisfying than feeling that after a gap of two days, you are back to work. Enjoy your work. Be proud of your work.

During day whenever your feel depressed just say magical words "it's a wonderful day" and see how depression melts away.

Make every effort to make today a wonderful day. Those who lived yesterday are sleeping in their graves. Those who will live tomorrow, we don't know. The only living day is today and it's a wonderful day for person who knows dignity and honor of today.