Continued from page 1
BEING SOLD OUT IS AN ATTITUDE OF THE HEART!
Having a sold out attitude helps you persevere through some of down times. There were a lot of times I just wanted to quit. I questioned why I even started this whole exercise regime. It was circular at times. The more I did, more I struggled. And round and round I went.
But I always remembered that I had made a decision to stay in it for long haul. My workouts did not have to be perfect all time, as long as I kept moving forward. I just had to persevere, no matter what! So I did. SELF- MOTIVATION
A small part of all of us needs to be self- motivated. You cannot do it alone. You will always need a good support system; however, somewhere inside a little self- motivation needs to be smoldering to keep fire going. The only thing that will get you through hard times is to have some “faith.”
SELF – DISCIPLINED
Having self-discipline is different than being self-motivated. You can be motivated, but not disciplined. However, you cannot be disciplined without being motivated.
No one will or can exercise for you. Nor can they tell you what to eat for rest of your life. Being self-disciplined requires you to consistently keep main goal in mind. And what is that? Having a sold out attitude!
Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. FREE MINI COURSE click here www.resolutions.bz