The Vitamin Breakdown

Written by Ruth Stattmiller

Continued from page 1

The US RDA is a standard set forth byrepparttar Food and Nutrition Board ofrepparttar 146058 National Academy of Sciences National Research Council to help Americans determine a proper level of daily vitamin intake. It is important to note, however, that these levels are sometimes quite modest— intended to meetrepparttar 146059 nutrient needs of already healthy individuals. For some, these amounts may be lower than optimal. For example additional amounts of vitamins may be needed during illness. Consequently,repparttar 146060 Board has also set two other values:repparttar 146061 tolerable upper intake levels (UL) andrepparttar 146062 adequate intakes (AI). The UL values are designed to help people avoid over consumption. AL values are established when there is not enough scientific evidence to set an RDA.

It is important to note that different developmental stages and physiologies may require varying vitamin intakes. Children, adolescents, women, and men all have differing needs. Consulting a specialist isrepparttar 146063 best way to determine personal vitamin needs. Moreover, some supplements may negatively interact with prescription drugs. Therefore, all supplemental intakes should be discussed with a physician.

A proper balance of vitamin intake can enhance personal health and increase energy levels. These essential nutrients aid inrepparttar 146064 regulation of many bodily functions and can prevent illnesses. Their value must not be underestimated.

Ruth Stattmiller enjoys writing about the benefits of vitamins.

Understanding an Ear Infection

Written by Joe Miller

Continued from page 1

Headaches, ringing, hearing loss, and ear drainage may also develop. Often, as symptoms grow more severe, blurry vision, vomiting, and diarrhea may also occur. These symptoms are more prevalent in children, who suffer an ear infection four times as often as adults do.

Ear Infection Prevention

Prevention isrepparttar best way to avoid an ear infection. Becauserepparttar 146033 Eustachian tubes are connected torepparttar 146034 sinuses, many nasal sprays have appeared onrepparttar 146035 market to help flush outrepparttar 146036 build up and bacteria inrepparttar 146037 Eustachian tubes as well asrepparttar 146038 nasal passages andrepparttar 146039 sinuses.

Many ofrepparttar 146040 nasal sprays and other medicines available include xylitol, which is a natural substance found in fruits and vegetables and used in our everyday metabolism. Xylitol is looks and tastes like sugar, though it contains fewer calories and zero net carbs. Xylitol is a natural bacteria repellant used to prevent more than just ear infection. Xylitol Glossary of Prevention and Benefits explains more ofrepparttar 146041 benefits associated withrepparttar 146042 use of xylitol.

In understanding ear infection and its symptoms, prevention becomesrepparttar 146043 natural step. Xylitol as a leading ingredient is proven to reduce ear infection risk.

Joe Miller is an author of informational articles and online advertisements on business, technology, and health. Information on Ear Infection is available at

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