"But, D, what about people who can't? What about people in far north, or those who wear head-to-toe clothing or who are stuck indoors?"

"If you find yourself overdressed in a dungeon in Mongolia, get a good multi-vitamin supplement."

"D, that's a wonderful idea."

"Or drink lots of milk, fortified with me, of course. Some breakfast cereals are fortified with me, too. I also hang out in a lot of saltwater fish, like tuna and sardines and herring and salmon. And I love to slip around in ol' cod liver oil."

"So if we can't get enough sun, milk and fish will do trick."

"That's right, but be careful about milk products. Not all of them are made with fortified milk. I make no commitment to be there if they are not."

"What about supplements, D?"

"A good multivitamin supplement should do it for most people. Get a liquid supplement, cause those pills just don't digest. You just end up flushing me down toilet...ooh, I hate that feeling."

"Yuck."

"And you shouldn't need a specific vitamin D supplement, because it is possible to overdose. And you wouldn't want too much of a guy like me around."

That was all we could slip through lines. But I think we learned a lot about what it is like to live life of a secret vitamin. To our hero, vitamin D, we offer our best wishes. May everybody get plenty of vitamin D to keep their bones strong and healthy for many years to come.

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