The Ultimate Weight Loss Red-Flag Guide

Written by Liz Guzzo, MS, RD., Mari Kudla

Continued from page 1

If They Say ... “The Super Fat-Fighting Formula inhibits fats, sugars and starches from being absorbed inrepparttar intestines and turning into excess weight, so that you can lose pounds and inches easily.” “These diet pills block fat before your body absorbs it;repparttar 135362 pounds will melt away effortlessly.”

Sorry, But The Truth Is ... Red Flag Claim 3 --

Blockrepparttar 135363 absorption of fat or calories, and lose substantial weight.

The Truth -- No fat blocker or diet pills can block enough fat or calories to cause lots of weight loss. Evenrepparttar 135364 very few legitimate fat blockers must be used with a reduced-calorie diet to work.

If They Say ... "Got a little extra baggage in your belly... thighs... buttocks? Here'srepparttar 135365 only sure way to trimrepparttar 135366 fat in those "trouble spots."

"We once thought a diet couldn't target fat in specific areas ofrepparttar 135367 body. Butrepparttar 135368 "xxx diet" changes that and proves that you can."

Sorry, But The Thruth Is .. Red Flag Claim 4 --

You Can't Spot Reduce -- Period!

The Truth -- You absolutely can't tell your body where it will lose weight and shed pounds (spot reducing). The notion of a food or diet tricky enough to burn fat in specific areas is flat out ridiculous. You can "build up" specific areas in your body thru weight training, but losing weight in specific areas that you may want to improve is simply NOT possible.

If They Say ... "But I have lost 6 poundsrepparttar 135369 very first week on this new low card diet..."

"I lost 11 poundsrepparttar 135370 first 2 weeks on this diet."

"Lose 13 pounds in 2 weeks with this brand new diet -- Guaranteed!"

Sorry, But The Truth Is ... Red-Flag Claim 5 -- Water Weight, Water Weight, and More Water Weight --

The Truth -- Glycogen, your primary source for energy, attracts water. Your muscles are mostly made up of water. When you limit your carbohydrate intake, you hold onto less glycogen. Therefore,repparttar 135371 initial weight loss you experience is due to water loss from your muscles. This can account for 4-10 pounds inrepparttar 135372 first week. Rapid water loss isrepparttar 135373 trick behind these diets. They make it appear quick and easy, while in reality it is a temporary solution.

The Ultimate Weight Loss Bible is a complete A-to-Z collection of weight loss, nutrition, and fitness tips and secrets the worlds elite fitness professionals, figure models and dietitians. Mari Kudla contributes to weight loss magazines such as Muscle & Fitness Hers, Oxygen, and Flex magazines -- just to name a few. Their "Weight Loss Bible" has been said to make weight loss ... "amazingly simple to understand and easy!"

Free List of Fat Burning Foods

Written by Gary Gresham

Continued from page 1
onions oranges papaya parsley peaches pears peas peppers pineapple prunes pumpkin radishes raspberries red cabbage sauerkraut scallions spinach squash strawberries string beans tangerines tomatoes turnips watermelon A recent report from Michael Zemel, Professor of Nutrition and Medicine atrepparttar University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly doublerepparttar 135301 rate of weight and fat loss withrepparttar 135302 same level of calorie restriction." It states thatrepparttar 135303 calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret. The best way to approach fat burning food is to start by implementing a sensible eating plan withrepparttar 135304 help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with. Copyright © 2005 Treadmill All Rights Reserved

This article is supplied by where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to:

    <Back to Page 1 © 2005
Terms of Use