Goal #1: Figure out your illusions behind your behaviors. Change them and you will change your life.

Principle 2: HAVE AN ACCOUNTABILITY SYSTEM. When Weight Watchers decided to put responsibility back into consumers hands by connecting points and weigh-ins into your eating habits there business tripled. You need accountability.

Goal #2: Incorporate a support and accountability system into your wellness plan.

Principle #3: SUGAR IS KILLING YOU INSIDE OUT. Instant gratification is killing you. Sugar busters taught us to watch our sugar filled foods.

Goal #4: Lose sugar, lose weight. That simple!

Principle #4: AMERICA HAS A PROTEIN DEFIENCY. The South Beach Diet has been successful because it does two things. Increases amount of protein in your diet and cuts done on meats filled with so many preservatives.

Goal #4: Start eating more protein in your diet and less complex carbohydrates. What ever your beliefs and success in these four programs your experience, however in mine after working with thousands of people – those who had this four principles in there diet plans were more successful. I call this Changing from INSIDE OUT mindset. Click here for a FREE MINI COURSE that has taken me twenty years to develop. www.resolutions.bz

Pre-Planning

This may sound like common sense, but with our busy lifestyles, pre-planning meals in advance is far from simple. However, pre-planning is essential.

For most of us all we can do to just keep up with day’s activities, much less cook in advance. It really boils down to time management. If you have good choices in refrigerator, you will be more likely to eat that food. When healthy foods are unavailable, you will go out of your way to pantry, pizza parlor, or fast food restaurant for immediate gratification.

In a nut shell:

In some instances what we eat, when we eat it and how much we eat is due to a physiological reaction. However, it could be both emotional and physiological.

Diabetes is at an all-time high in adults and in teenagers. Often, when you wait too long in-between meals, blood sugar levels drop. This is when you may crave foods you normally don’t eat.

One very easy practice to take is to try to control your blood sugar levels daily by watching types, amounts, and times that you eat. Eating right has a lot to do with how you look at food, how much you eat and what you eat. Recognize if you have eating patterns. The patterns may be lifestyle, emotional, physically related or all above. Pre-planning meals and shopping ahead solves a lot of poor decision making. Learn to push yourself away from table. YOU WILL EAT TOMORROW!

From suggestion box:

If you have excessive eating habits, they may be emotionally related. Figure out your bad habits and counteract them.

Pre-plan week, if possible. You’ll make better choices if you have better choices from which to choose.

Food journal twice a month with times, types and amounts of food eaten.

Snacking throughout day helps overeating.

Eat until comfortable – you will eat tomorrow.

Eat with your opposite hand.

Sit while you are eating.

Proper - Planning - Prevents – Poor - Performance!

Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. FREE MINI COURSE click here www.resolutions.bz