The Truth about Tooth Decay or Dental Caries

Written by Joe Miller

Continued from page 1

With plaquerepparttar acid concentration is also higher (Ph 4 or lower), packing a more potent punch throughrepparttar 138013 outer enamel tissue ofrepparttar 138014 tooth. Saliva could take two or more hours to even penetraterepparttar 138015 plaque and beginrepparttar 138016 healing process.

There are a variety of preventative measures to take. I know people who have taken to a no-sweets diet to cut down on their sugar intake. There are many who bring toothpaste and a toothbrush to school or work with them in order to clean after each time they eat. Many more carry floss with them.

May I caution against two things? Please do not depend too heavily on fluoride. Little children who take in too much fluoride, even by swallowing toothpaste accidentally or unwittingly, develop dental flourosis, or yellow and white stains on their teeth in later childhood. Take it in healthy doses.

The second caution is to avoid too much brushing. People who brush excessively or applying too much pressure tear awayrepparttar 138017 gums and exposerepparttar 138018 roots directly torepparttar 138019 acids.

Now, may I suggest two things? Clean frequently and softly by brushing and by flossing. If you can hearrepparttar 138020 brushing sound as much asrepparttar 138021 other noise aroundrepparttar 138022 house, you are brushing too loudly. With brushing and floss, you donít need to try too hard to eliminaterepparttar 138023 plaque orrepparttar 138024 bacteria.

My next suggestion is to carry around gum that is not only sugarless but also supplemented by a natural element called xylitol. Be careful that you choose a gum where xylitol isrepparttar 138025 leading ingredient. Xylitol fights againstrepparttar 138026 habit bacteria has of settling into tissue to live. Xylitol is a natural bouncer, making cleaning throughoutrepparttar 138027 day easier and cleaning inrepparttar 138028 morning or at night more thorough.

One transcendent element is sugar. It is almost impossible to escape, and it is not healthy to escape altogether. Though we cannot and should not escape it completely, we can control it and prevent its decaying effects on our teeth.

Joe Miller is specialist in online advertising. For more information on tooth decay, please visit

Living Authentically in a Masked World

Written by Delores Williams

Continued from page 1

Many of you are so miserable that you go home and cry throughrepparttar night. You are holding on by a thread because you donít know if you can keep this illusion going for much longer. I promise you if you will dorepparttar 137540 work it will be worth it. I have been where you are, so I know from whence I speak.

How do you peal and reveal? I recommend you get a journal that is for your eyes-only. Write downrepparttar 137541 five things that you hate about yourself. For example, angry, hostile, pessimistic, etc. Then write down what is good about those aspects. This will take some searching, but I promise you there is a hidden gift. Part of it is justrepparttar 137542 idea of admitting that you hate something about yourself. When you get rid ofrepparttar 137543 secret you get rid of its hold on you. What is hidden will ultimately be revealed, so why not reveal it on your terms. There is a saying, What you donít own will own you. We all have heard ofrepparttar 137544 guy who is real sweet but sometimes beats up his wife. This is what hiding anger does. It comes out explosively and towards someone else.

Some people recommend that you ask your friends and family to help you with this project. I do not advocate this for most people because some people have lived their lives based on what others will think or have thought of them. It is time for you to come face to face with you. Besides, inrepparttar 137545 end it really only matters what you think of you. Others can project, but you must accept it. So peal backrepparttar 137546 mask and see yourself for who you really are.

Fourth, forgiveness is an essential part of living authentically. You have to forgive yourself for lying. This is tough to do especially when you know some do not deserve our forgiveness. The strange thing about forgiveness is that it is not forrepparttar 137547 other party, but for you. I like to live byrepparttar 137548 premise of keeping short accounts. What offense is worth your peace? The biggest revelation to me was that there was very little that I was willing to lose my peace for. I want to be better not bitter. Make that your goal as well. Bitterness is a cancer that needs to be cut out or it will destroy you.

Forgiveness does not mean that you have to letrepparttar 137549 individual haverepparttar 137550 same relationship with you as beforerepparttar 137551 offense. It does mean that you will not hold it against them. Over time some will earnrepparttar 137552 privilege of being a friend again, but trust must be earned. For example, If a dog bites you, you may forgive it, but that doesnít mean you want it around.

Finally, authentic living requires letting go. You must let go ofrepparttar 137553 illusions,repparttar 137554 past,repparttar 137555 lies, andrepparttar 137556 audacity. The audacity to believe that there is something wrong with everyone, but you. All of it has to go. Deep down you know repparttar 137557 truth. You are afraid that somehow you will give away your secret or worse, that someone else will expose you. What isrepparttar 137558 secret? You are a fraud. You are pretending to be something you are not and denying who you are.

Authentic living is tough. It requires you to go into yourself and pull outrepparttar 137559 junk, so you can findrepparttar 137560 precious stone. It is not forrepparttar 137561 weak or those who are looking for a quick fix. Authentic living is a lifestyle and it takes time to develop.

So donít be afraid of failing or missing it, becauserepparttar 137562 only time you fail is when you haverepparttar 137563 information yet choose to remainrepparttar 137564 same.

: Delores Williams is a freelance writer living in Oklahoma City. Her writing is taken from different aspects of her life, or those close to her. She can be reached at

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