Ø Boron

Ø Copper

Ø Magnesium

Ø Manganese

Ø Zinc

Ø Potassium

Ø Phosphorus

Ø Vitamin D3

Without these essential cofactors present, you could consume an excess amount of calcium and still develop serious bone loss.

How important is proper calcium in your diet? Every cell in your body needs calcium. When there is inadequate calcium with its cofactors present, brain directs body to steal calcium from bones in order to use it in places such as organs which are considered more important. If you want glowing health, you must give your body proper calcium combined with it's cofactors every day.

Merely having this information is not enough. You must act on it if you want adequate calcium for proper health. But where will you find Calcium Citrate with all its cofactors? Outside of quality nutritional M-L-M companies, your sources are very limited. Many M~L~M companies claim their nutrients are superior, but you have to be careful, not only concerning calcium, but other nutrients as well. Read and research ingredients! An excellent source of Calcium Citrate combined with its cofactors can be referenced by contacting author of this article

Check labels on your calcium supplement and on products containing calcium. You will be surprised how much Calcium Carbonate you eat daily. Excess, unbalanced, and hard to use calcium, if not excreted, could cause health problems.

Many bone, joint and other health problems people experience could be solved by meeting this requirement for good health. Research has shown that damage caused by inadequate or inappropriate nutrition can sometimes be reversed. Protect yourself by using Calcium Citrate with its cofactors every day. Your body will thank you.

George McClelland gjmc@lakewebs.net 918-473-3512 or 918-843-4894 www.bookonhealth.com

Pollutants such as formaldahyde and benzene can be produced from certain furniture, carpets, plywood and drapes.

Other sources of benzene are gas cans, gas powered lawn mowers that are stored in garages that are attached to house.

If elimination of these sources is not an option an air purifaction device would be obvious choice.

Toilets, air conditioning coils, heating/cooling ducts and humans are producers of bacteria. The right plan in these cases would be an air purifier device.

Carbon Monoxide is caused by incomplete combustion of appliances that depend on combustion to operate.

ELIMINATION IS ALWAYS THE ANSWER WHEN IT COMES TO CARBON MONOXIDE!

FIND THE PROBLEM-FIX THE PROBLEM!

Leave this to a company that is well-versed in carbon monoxide.

Pet and human dander are controlled through proper humidity control (mechanical ventilation) and air purifier filters.

By using combination of source control (elimination), ventilation (dilution) and good air purifier filters and/or purification system ,your environment will be much healthier.

A pioneer in residential contracting, Ed is a thirty-year industry veteran trained in the “House Is A System” approach to HVAC design. He was formerly a building analyst instructor, providing certification training for New York's Home Performance with ENERGY STAR® program.