The Top 5 Exercises That Build A Healthy Body!Written by Lynn VanDyke
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Squat- I told you... nothing fancy. This exercise makes your quadriceps (front of thigh) work like crazy. Check out all variations of this exercise as well. Who knew a yoga pose called 'Goddess' could make you quiver from exhaustion? Bicep Curl- Work those arms! Our arms need strength, and this exercise provides it. It's probably most recognized exercise out there, but that's because it works. Push Ups- Enough said! Check link out anyway. It shows variations and proper form. Remember we want to do this right way. Bent Over Row- This one is a little tricky, but well worth it. It develops a strong middle back. Think of starting your lawn mower and you'll get motion down in a jiffy. These 5 exercises represent different major muscle groups- abs, thighs, arms, chest and back. Those that are serious about becoming healthy and fit really want nothing more than perfect program. That perfect program is unfortunately not same for everyone. The good news is that with these 5 exercises, you have foundation. Add some cardio, flexibility and nutrition in mix and you'll see amazing results. Heck, I'll even provide a FREE strength training log! I am always available to help out too. After all, it is what I do :)
Lynn VanDyke is the owner of strength-training-woman.com. She is a certified personal trainer, certified yoga instructor and a certified nutritionist. Don't miss out on the No Limits! e-zine. It's all about bringing you no non-sense, powerful, results-focused information. Never boring.
| | Benefit of PilatesWritten by Gary Gresham
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Some of Pilate routines take less than 10 minutes and are ideal for people who say they don't have enough time to exercise. Who can't squeeze in 10 minutes out of your day to improve your health and well being? Some of basic principles of Pilates philosophy include concentration and control. The emphasis is on quality of movement and not number of repetitions. Pilates movement also includes centering and breathing which focuses attention to body's core and breathing properly to oxygenate entire body and cleanse it of impurities. Pilates teaches balance and control of body and mind, strengthens bone density while improving muscle strength, flexibility and posture. With Pilates you can even train mind to relax and control stress. You create ability to maintain proper posture, increase joint range of motion, acquire a flat lean stomach, improve circulation, have more stamina and better coordination. The Pilate movements start, stay and end in core. The benefit of Pilates are both emotional and physical. Pilate routines help you achieve inner awareness and calm along with a sense of mastering mind and body. Copyright © 2005 Treadmill Info.com All Rights Reserved.
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