5.Make lists and work from them. No one likes to work from lists. You feel like your mother is controlling your every move. But this keeps you organized. Have a daily, weekly and monthly list of things you need to do and add to them as necessary.

6.Make your own “top ten” list. Write down ten things you want to accomplish in next year. Write these out as if they have already happened, in present tense. Post them where you will see them daily and while you’re at it, read them out loud daily. Self-talk is very important. (That’s for another top 10.)

7.Select a favorite from your list. Which item on your list will push you forward 100% in your career, personal life, etc. when completed? Come up with an action plan for achieving that goal first and write it down.

8.Find a system that works for you. There is no cookie-cutter approach to overcoming procrastination. A system that may be very successful for one person, could fail miserably for another. Try different “programs” on and be patient. You will find a system that fits you perfectly.

9.Don’t give up! We can all develop habits of focus & concentration if we commit to it by making decision, developing discipline and staying determined.

10.Just do it! I realize this phrase is completely over-used, but let’s face it, it applies. Sometimes we just need to buckle down and complete that unbelievably miserable task that we have been dreading for so long. I guarantee you that you will have more energy when you are done.

David Allen says, "Much of stress that people feel doesn't come from having too much to do. It comes from not finishing what they have started."

What if procrastination doesn't mean you are lazy or a perfectionist? What if there's a divine reason for your anxiety or depression? What if your relationship problems are really about lost dreams? What if your high level of stress and inability to sleep well are red flags with important messages written all over them?

You may find this hard to believe, but your natural state is to live life full of energy, enthusiasm and with great joy! What's terrifying is that a lack of these qualities has been accepted as normal. You've been brainwashed into this belief, so much so, that when you come across individuals living with abundnant joy you may quickly judge them as odd or naive.

Life's hiccups (anxiety, depression, procrastination, stress etc.) are a beacon of light. Follow beacon and come home to yourself. A coach provides guidance, through powerful questions, deep listening, formation of action plans and heartfelt accountability.

Coaching is positive, focusing on identifying your strengths, and is oriented towards future. You glance backwards only for understanding to fuel forward movement into your desired future.

Life coaching occurs in person, by phone, through email or some combination of these three. You will have weekly contact with your coach. Life coaching normally lasts for one year or longer and begins with a three month commitment.

Are you ready to come home to yourself?