The Top 10 Ways to Have an Emotionally Intelligent Night Before Christmas

Written by Susan Dunn, MA Clinical Psychology, cEQc, The EQ Coach™


Continued from page 1

6. Torepparttar top ofrepparttar 101729 porch! Torepparttar 101730 top ofrepparttar 101731 wall! Now dash away! Dash away

Make your wants and needs known. If you want your husband to help withrepparttar 101732 tree, tell him. Most people prefer to be told what to do, not how. If you want your daughter to finish her Christmas gifts by a certain time, tell her. If you want an electric appliance for Christmas, say you. You won't always get what you want, but you'll never get it if you don't ask and then make it clear.

7. His eyes--how they twinkled! His dimples, how merry! His cheeks were like roses, his nose like a cherry! His droll little mouth was drawn up like a bow, Andrepparttar 101733 beard on his chin was as white asrepparttar 101734 snow.

Emotionally intelligent people use descriptive metaphors and similes in their speech. They tell stories, use myths, and draw on pictures to get information across in ways that touch other people. 8. He had a broad face and a little round belly, That shook when he laughed, like a bowl full of jelly. He was chubby and plump, a right jolly old elf, And I laughed when I saw him, in spite of myself.

A sense of humor can berepparttar 101735 saving grace duringrepparttar 101736 holidays. Emotions are contagious, so you berepparttar 101737 one to laugh like a jolly old elf, and watch others laugh in spite of themselves. Under pressure, humor works better than yelling.

9. A wink of his eye and a twist of his head Soon gave me to know I had nothing to dread.

We all wonder and worry about other people. Use a wink of an eye and a twist of a head -- and lots of other nonverbal expressions and gestures -- to let people know what you're like, how you feel, and who you are, so they can relax. It eases tension, saves a lot of exploratory time, and makes effective leaders -- whether CEOS or Moms or Dads.

10. He spoke not a word, but went straight to his work, And filled allrepparttar 101738 stockings, then turned with a jerk.

Here it is again -- intentionality. Speak not a word, but go straight to your work! No randomness allowed. Be honest about your motivations. If you intend to have a happy Christmas, then have one. If you intend to have an unhappy one and be stressed, irritable, unpleasant, spend too much and pick fights with relatives, have one; but don't be sloppy and have a bad one when you intended to have a Merry one.

Then you and those around you can exclaim:

Happy Christmas to all, and to all a good night.

©Susan Dunn, MA Clinical Psychology, cEQc, The EQ Coach™, http://www.susandunn.cc . Emotional Intelligence coaching, teaching, training, and assessments. Susan is the author of “How to You’re your Life with Emotional Intelligence and other eBooks available at http://www.webstrategies.cc/ebooklibrary,html . Mailto:sdunn@susandunn.cc for FREE eZine.


How to Really Enjoy Christmas, Written by a Pro

Written by Susan Dunn, MA Clinical Psychology, cEQc, The EQ Coach™


Continued from page 1

My many years raising funds for charities gave me a unique opportunity to see it’s really true – it’srepparttar giver who getsrepparttar 101728 gift. It is great fun to sit down and think about who really needs some help.

++Mita’s husband is in Iraq. Babysit for her one Saturday so she can go shop forrepparttar 101729 kids and have lunch out with a friend.

++Give a Christmas party forrepparttar 101730 kids down atrepparttar 101731 shelter. (Tip: Buyrepparttar 101732 very best candy,repparttar 101733 stuff you'd buy for yourself, notrepparttar 101734 cheap bag stuff. The difference will be all yours.)

++Make homemade dog biscuits and deliver them torepparttar 101735 animal shelter.

++If you’re of another faith, volunteer to staffrepparttar 101736 homeless shelter Christmas Eve, or to staffrepparttar 101737 hospital ER Christmas Day.

++Put a jinglebell collar on your lovable Lab and take her torepparttar 101738 nursing home.

++Callrepparttar 101739 dear octogenarian at your church and make a date to take her for a drive to look at Christmas lights and enjoy a little hot chocolate and Russian tea cakes with you afterwards.

8. Findrepparttar 101740 sacred moments and don’t be afraid to cry.

The joyous part we talk about, but when you sit down finally atrepparttar 101741 end of a long day in your rocker in front ofrepparttar 101742 beautiful Christmas tree to rest for a moment and enjoyrepparttar 101743 beauty, and put on your Luciano Pavorotti video and listen to him sing that duet with his arm around that precious little boy who looks up at him as he hitsrepparttar 101744 high notes, innocently and easily, as little boys do, andrepparttar 101745 tears well up as you remember such a little boy who now has whiskers on his cheeks and is 6’2” and has a little boy of his own, let them. It’s an emotional time. That’s what memories are made of.

9. Loverepparttar 101746 Scrooges

They are there and you will hear them. There are people for whom there’s always something wrong with something, and this is justrepparttar 101747 next “something.” Same issue, new venue. Get your mantras ready. Here’s one I use, with my big holiday smile – “That’s okay. I’ll enjoy it for you then, and get twice as much fun out of it!” As if it were a zero-sum universe!

10. It isn’t an intellectual debate.

You’ll hear it -- Should someone who isn’t “Christian” celebrate Christmas? Should we also do Hanukkah? Have we materialized Christmas so it has lost its meaning? Will we offend someone? Is it a “religious” celebration or is it “secular”? My answer to this is, I’m at peace with my maker and my fellow man in my heart, I understand my way is notrepparttar 101748 only way, I see that nearly every culture celebrates something this time of year for a reason (see topten BD322, http://www.topten.org/public/BD/BD322.html ) and why on earth would you pass up any opportunity, ever, to celebrate, spread joy, enjoy one another, give and receive, eat, drink and be merry, and yes, worship?? Whatever face it wears, bring it on!

Kwanzaa’s cool for me. Would I pass up a chance to celebrate unity, self-determination, collective work and responsiblity, cooperative economics, purpose, creativity and faith? Hey, count me in!

©Susan Dunn, MA Clinical Psychology, cEQc, The EQ Coach™, http://www.susandunn.cc . Coaching for all your needs – transitions, resilience, career, relationships. Susan is the author of “How to Get Her the Perfect Gift” and other eBooks of use – http://www.webstrategies.cc/ebooklibrary.html . Mailto:sdunn@susandunn.cc for FREE eZine.


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