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The longer you wait to complete
task,
less you’ll think about yourself and your competence.
Rarely do these things go away. Instead they sit around and fester in our minds, or grow worse in reality. If you were supposed to weed
garden, doing it a month ago instead of today would have taken a whole lot less time. You would still have been weeding, which you don’t like to do, but there would’ve been a lot less weeds to get rid of.
Now when you get out there to weed, and
task is overwhelming, you’ll question your ability as a gardener, and maybe even your abilities in general. What would’ve been an easy task has become a large one, and will demand more of you.
In order to motivate yourself, think back right now on some task you had in
past that you took care of immediately. There are probably numerous examples, but you may not be able to think about them because you moved through them so quickly they didn’t take up any brain-energy at all.
That’s
take home point. Instead of staring at
files piling up on your desk (which will take up place in your brain and emotions as well) tackle it immediately. Don’t let things pile up, because they pile up in your head as well, and that’s energy you need for other things.
Here are some ways to get started: ·Take an inventory of all
things you need to tackle. ·Make a list where you can check things off when they’re completed and see your progress. ·Celebrate each item you take off your list with some treat for yourself. ·Begin! Choose one thing and do it. ·Work with a coach for support. ·Declutter and simplify. As you go through
piled-up list, think of what things you could completely eliminate that would free up time and energy. ·Be ruthless in getting rid of tolerations.
It may take you a while to get through your list, but you will eventually. If you eliminate some things, you should be able to stay caught up and feel a whole lot better about things.

©Susan Dunn, MA Psychology, Coach, http://www.susandunn.cc . I help people make decisions that will get them where they want to go, create plans and offer the support necessary to get them there. Career, relationships, transitions, resilience, personal and professional development. Mailto:sdunn@susandunn.cc for FREE ezine.