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7. Make use of hypnagogic time, "twilight" just before and after sleep.
Use it to visualize dreams, solutions and alternatives.
8. Choose to be optimistic. Like other emotional intelligence competencies, it can be learned.
Optimistic people accomplish more, live longer healthier lives, and undoubtedly enjoy it more.
9. Temper reality with optimism, and optimism with reality.
10. Don't live in isolation.
Isolation is worse for your health than smoking, high cholesterol, or obesity.
10. When you're in a transition, get a coach.
Why stand at crossroads alone?
Susan Dunn is a personal and professional development coach. Visit her on the web at www.susandunn.cc. mailto:firstname.lastname@example.org for FREE ezine.