7. Study people who have successfully maneuvered transition you're undertaking. Use them as models.

8. Periods of introspection are normal; there are times when you won't be taking action and that's fine.

9. Transitions are incredible opportunities for growth.

10. Use me as North Star as you head out into uncharted waters.

7. Make use of hypnagogic time, "twilight" just before and after sleep.

Use it to visualize dreams, solutions and alternatives.

8. Choose to be optimistic. Like other emotional intelligence competencies, it can be learned.

Optimistic people accomplish more, live longer healthier lives, and undoubtedly enjoy it more.

9. Temper reality with optimism, and optimism with reality.

10. Don't live in isolation.

Isolation is worse for your health than smoking, high cholesterol, or obesity.

10. When you're in a transition, get a coach.

Why stand at crossroads alone?