The body needs all nutrients it can get for its everyday functions. You must remember that losing weight is not only task body has. You go to work, go to school, you attend to your family, attend to other people even before you attend to yourself. Other than those, you have more extra activities. It is only proper that you give your body nourishment it needs to gather all strength needed to do all those activities. If you are not eating properly, what do you think will happen to yourself after doing all those things? Most of time, food supplements do not necessarily provide nutrients your body needs. Did you know that it is necessary to have a medium to above-average intake of calories? Because calories are then turned to energy that provides strength to accomplish all tasks you need to do. In that way, you will be able to have strength to spend for work, and all other activities in your routine including exercising.

You do need to work out to shake of excess fat. Convert them into muscles instead. Remember saying "every hard work pays off". You do not have to resort to steroids, ephedra and other growth hormone or weight loss drugs as they may cause side effects not only to your physical health but to your mental health as well if not taken properly.

Losing weight is a gradual process so, do not believe "over-night" guarantee some weight-loss tips promise you. And, again, you do need to work it off and not wait because it won't shake off by itself.

Magazines are a form of advertising. You must have noticed that figures shown seem too good to be true. Well, there may be proof of their reality, but again, they couldn't have happened overnight and without hard work. Yes, figures in magazines are great inspiration to follow. But it would only frustrate you if you wouldn't be able achieve figures in prints. The tricks in pursuing your quest for a healthy and sexy body are patience in training, endurance in hard work, and of course, contentment and confidence in yourself.

Jesse also states, "Muscles burn calories, so more muscles you have, more calories you burn which makes easier to burn fat and not gain it". If you help yourself, rewards will be sweet. Don't just rely on magazines and diet programs you were told to follow. It is more important that you are educated and determined on how to get and maintain a healthy and fit body.

The next time you open your fridge, do not cringe. Check out what's inside and see what can help you gain strength that you can use in your daily activities. Eat and work it out, that's where secret is. How can you work when you have no strength and no nourishment? Everything taken in moderation is good. Do not deprive yourself, because more you deprive yourself, more you will crave for larger portions of what you wanted. If you resort to eating other than what you're craving on, tendency is that you can't be satisfied and that it'll only frustrate you. The secret is to control, not to deny yourself, things you wanted to eat.

Do you see some chocolates, pasta and other "fattening" food? Smile, indulge a little and work it off. Have fun staying fit!

The writer, Ismael D. Tabije, runs the website http://fitness.e-mart4all.com, which caters to the different health and fitness needs of different people. It has a wide collection of health and fitness e-books written by world-renowned fitness experts and authors. The website also features regularly updated health news, articles and other highly recommended fitness and health related links.