For example, in Hypsoconsciousness by John Baines, a book of consciousness-developing exercises, author describes a consciousness building exercise where individual moves very slowly and carefully, in a relaxed manner, mentally concentrating on movement. Any physical movement (such as writing or walking) works and is performed at an exaggeratingly slow pace for five to ten minutes, and sometimes more. After practicing this exercise, you should feel an increase in vitality, presence, and greater mental clarity. Try this exercise when you feel fatigued, and see how it makes you feel.

Take life as a Challenge

When life is taken as a healthy challenge, difficulties seem more like an engaging game; it becomes more intense, joyful, and real. To spend most of our lifetime fearfully avoiding problems ultimately doesn’t work, because fear contaminates our every act, and in end, we have to deal with even more problems. Things take a different color when we accept difficulties as normal, patiently work through them, and don’t assign so much negative emotional weight to them. This takes development of will.

Try this suggestion: Set one small goal for yourself this week. For example, if you hate washing dishes, set yourself challenge of washing dishes with a light, cheery attitude for entire week. If you tend to be shy around people, go to a party with specific aim of chatting comfortably with a few strangers. Whether you succeed or not, if you take right attitude with this exercise, you will see yourself and your possibilities differently. Remember to take small steps - making challenge too difficult or too easy defeats purpose.

Seeing Big Picture

Have you ever been positively influenced by a person who had some quality you admired? Sometimes just one well balanced and positive person can affect a great number of people just by way he or she “is”. It’s been said: “If you want to change world, start with yourself.” Though it’s tough to accept at first, each of us who is concerned about world can make a contribution with our own development, with our own growth. The most potent tool each person has for attaining genuine happiness is his or her potential for self development, and greater number of people who work on themselves, greater effect on world.

You’ll be astounded how cleansed you feel after you’ve let rip in your D.O.E. By simply letting all of pain, frustration and pent up anger out of yourself on a daily basis you’ll be amazed at how confident and strong you will feel. Your self-esteem levels will be raised and you’ll feel strong and confident to deal with more positive aspects of your life. How you see world and how you fit in will be clearly defined as your brain will be free of stress and frustration.

I cannot tell you how many people I have met who have become helpless victims of their environments. Why? They either became too afraid of opening themselves up or they simply allowed their unresolved issues to consume them, keeping it all bottled up inside. The problem of dealing with their problematic situation became too much for them and through their own choice, they were destined to live a joyless life. The sad reality is that if these tormented folk could have confronted their problems much earlier they would have seen situation for what it ‘was’, rather than what they ‘thought’ it was. Please don’t let your daily environment consume all hope of a happy and prosperous future. Take control today of your emotions by tackling them head on in pages of you DIARY OF EMOTIONS.

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These ideas have been taken from Jay Ball’s brilliant ’10 simple seeds to success’ 334 page paperback book, 12- hour CD course, and 334-page e-book. Click here for further details.