The Secret of Weight Loss

Written by Don L. Price

Continued from page 1

Your stomach will have a chance to tell your mind that you are full and satisfied and that you require a smaller amount of food than before. It can takerepparttar same amount of time to eat a small amount of food as it does to eat a large amount.

WEEK FOUR: Get rid of bad emotions and frustrations. if you have a problem or transaction that you are working on, clear your mind before you eat. Eating out of frustration is a very common bad habit.

WEEK FIVE: Think aboutrepparttar 135986 food you eat, especiallyrepparttar 135987 flavor.

WEEK SIX: Leave something on your plate (besides your fork). We’re conditioned to clean everything from our plates and programmed to believe that cleaning our plates will help starving children elsewhere inrepparttar 135988 world or that it’s a sin to waste food.


1. Refer to diets as menus.

2. Refer to losing weight as eliminating weight permanently.

3. Use smaller plates and glasses.

4. Serve yourself smaller portions.

5. Use one room inrepparttar 135989 house in which to eat, perhaps even one chair.

6. Keep a diary ofrepparttar 135990 food you eat.

In addition to these exercises, it is important that you utilizerepparttar 135991 techniques learned in altered- states (hypnosis) to effect habit change and visualize exactlyrepparttar 135992 way you want to look.

Imagine yourself standing on your bathroom scale and looking down atrepparttar 135993 weight you want to be.

Some sample weight control suggestions:

1. I weigh ___ pounds and am slim, healthy, and attractive.

2. I eat only those healthful, nutritious foods that allow me to maintain my weight at ___ pounds.

3. I eat my meals slowly and enjoy every bite. I taste and savor my food better than ever before.

4. The desire to eliminate fat from my body is stronger than ever before. I am, on a daily basis, eating less and enjoying food more, andrepparttar 135994 desire to eliminate weight is stronger thanrepparttar 135995 desire to eat.

5. I see myself as being slim, trim, firm and solid. I think thin.

6. I am staying satisfied for longer periods of time. The desire to eliminate unnatural fat from my body is stronger than my desire to eat. I see fattening eating behavior and I have no desire to indulge in such behavior. I enjoy being slim, trim, thin and slender.

By utilizing these behavior modification suggestions you will completely re-educate your eating habits and will have formed a successful pattern for creating and maintaining a slim, trim, permanent new shape.


Don L. Price -- Business and Positive Change Strategist -- International Speaker and Author – He speaks on Optimizing Your Power to Succeed, with Strategic Performance Marketing and Closing Power, Winning Presentation Techniques and Life Enrichment Through Self Hypnosis. Don can be reach at: 1800Succeed (800-782-2333)

How to create fat burning vitality

Written by Rick Rakauskas

Continued from page 1

- Fats arerepparttar most concentrated sources of energy inrepparttar 135927 diet.

- Fat is a fuel.

Eliminating fat from our diet, does not ensure we will lose weight loss and gain good health. Why is this? Because there are different forms of fat found inrepparttar 135928 foods we eat, and by eliminating fat completely, we eliminate, "the most concentrated source of energy found inrepparttar 135929 diet". Eliminatingrepparttar 135930 foods that contain fats associated with obesity and heart disease in your diet, and eatingrepparttar 135931 "power fats", that improve your vitality, isrepparttar 135932 way to go.

· The singular distinction you must be aware of isrepparttar 135933 difference between healthy "power" fats, and unhealthy, fats. · The two fats that you should practice eliminating from your diet are, saturated fats and trans fats.

Saturated Fats are fats that stay hard at room temperature, and are mostly sourced from eating animals and animal products. You find them in meat, whole-milk products, poultry skin, and egg yolks. Coconut oil also has a high amount of saturated fat. Trans Fats are man made fats, and are produced through hydrogenation, that is, heating oils inrepparttar 135934 presence of oxygen. Many products found onrepparttar 135935 supermarket shelf contain trans fats, becauserepparttar 135936 fats help them maintain a longer shelf life. Margarine contains high levels of trans fats. Unfortunately it is not Law that product manufacturers tell you how much trans fats their products contain, but you can find out if it's in a product, by looking atrepparttar 135937 ingredient list. "Knowledge is King", and ifrepparttar 135938 ingredients contain hydrogenated or partially-hydrogenated oils, then it contains trans fats. Ifrepparttar 135939 consumer voices their opinion, and does not buy these products, manufacturers will be required to change their ways. The two fats that improve vitality and well-being are monounsaturated fats and polyunsaturated fats. These fats come fromrepparttar 135940 vegetable kingdom, nuts and seeds, e.g. like linseed, olive and peanut oil, cold pressed oils, coconut oils, avocados and soy-based foods. These fats are necessary to your body for a variety of vital reasons: regulating hormonal production, improving immune function, lowering total cholesterol, lubricating joints, and providingrepparttar 135941 basics for healthy hair, nails and skin. · Do you chew your food?

Food needs to be mixed withrepparttar 135942 four types of saliva, found inrepparttar 135943 body, for optimum absorption. Then it can be easily digested byrepparttar 135944 body, andrepparttar 135945 nutrients absorbed intorepparttar 135946 bloodstream. The body can only absorb liquefied foods. If solid foods are not made into liquids,repparttar 135947 body cannot absorbrepparttar 135948 nutrients, inrepparttar 135949 food. To absorb these nutrients,repparttar 135950 body uses four organs of digestion, viarepparttar 135951 four digestive juices.

I.repparttar 135952 mouth secretes saliva (ptyalin) II.repparttar 135953 stomach secretes saliva (pepsin) III.repparttar 135954 pancreas secretes saliva (trypsin) IV.repparttar 135955 liver secretes saliva (gall)

There is a very old, and very wise saying, that states…

"It's not what you eat people, it's what you absorb!" So…



· How hard do your feet hitrepparttar 135956 earth? The condition of your feet has an effect onrepparttar 135957 condition of health in your body, and your metabolism. Located onrepparttar 135958 sole of your foot are reflex points for all ofrepparttar 135959 bodies organs. In particular, there is a point that relates torepparttar 135960 kidney's.

The kidney's have numerous functions to perform inrepparttar 135961 body, withrepparttar 135962 most common and understood function beingrepparttar 135963 filtering of waste products that are excreted inrepparttar 135964 urine. A not so well known function ofrepparttar 135965 kidney's is to store and distribute spiritual energy, or ancestral chi. The kidney's are like a big battery, powering your body. Look after them!

· So if you are of "heavy foot", lighten up!

A favourite saying I use when I walk or run is,

"I am as light, as a butterfly, My feet barely touchrepparttar 135966 ground"

Keep well.

Brett J. Hayes Core Fitness Trainer

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