The Real Secrets Of Golf

Written by Mike Pedersen


Continued from page 1

Here it is.

The real secret of golf capable of having a dramatic effect on any game is preparing and conditioning your body and muscles to takerepparttar punishment and strain that golf inflicts on it. Thatís it.

Playing golf is not like walking, it does not come naturally. Even kicking a soccer ball comes much more naturally than a golf swing. The result is thatrepparttar 144591 body resistsrepparttar 144592 correct movements required to execute a perfect golf swing. The most effective way of dealing with this resistance inrepparttar 144593 body is for you to condition and strengthenrepparttar 144594 muscles that are stretched and put under strain byrepparttar 144595 act ofrepparttar 144596 golf swing. If you do that successfully,repparttar 144597 golf swing will come much more naturally and it will show in your game. Do not be cheated, there is no other more valuable secret ofrepparttar 144598 golf game.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.


An Effective Golf Swing Exercise

Written by Mike Pedersen


Continued from page 1

The golf swing is actually a turn back and turn through. Most ofrepparttar movement is pure rotation. This means doing golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in strengthening and conditioningrepparttar 144590 muscles used inrepparttar 144591 golf swing.

Be careful not to use very heavy weights in this golf swing exercise. 3-5 pound dumb bells are ideal. Remember that a golf club is not heavy; in fact it weights less than a pound.

Repeat this golf swing exercise as many times as you can within a 30-minute session without straining yourself. Do remember to warm up before you beginrepparttar 144592 session and also to warm down when you are through. Warming up ensures that you do not start with your muscles cold. Stretches involvingrepparttar 144593 muscles that you are going to use can also be extremely useful before you go into this golf swing exercise.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at Perform Better Golf.


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