The Psychology of Weight Loss – Getting to the ROOTS!

Written by Greg Ryan


Continued from page 1

EXPECTATIONS

If your expectations are too high, you set yourself up for failure and then begin comparing yourself to others. In some cases, ER sets in before you even start. This is hurtful. Setting expectations that are too high is self-defeating before you even start. Step #2: Change your false beliefs about food, exercise and life.

Getting torepparttar ROOT ofrepparttar 148783 matter

To change unwanted behaviors, it’s important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but haven’t come to grips with their core beliefs. In other words, they have to get torepparttar 148784 “root ofrepparttar 148785 matter.” For FREE MINI COURES click here www.resolutions.bz

In order to change your attitude toward exercise and food, you have to understandrepparttar 148786 WHYs ofrepparttar 148787 behavior.

You are going to have to dig deep, findrepparttar 148788 root ofrepparttar 148789 problem, nurture and understand it.

Your BELIEF system

The reason you have certain behaviors is based onrepparttar 148790 core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. In order to change attitudes toward exercise you have to check underrepparttar 148791 surface.

It takes time, effort, and energy, and in some cases, outside professional assistance to get torepparttar 148792 TRUTH ofrepparttar 148793 matter…to see what is below, admit it is there and bring it up torepparttar 148794 surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing.

Dorepparttar 148795 math! Numbers do not lie. You either acceptrepparttar 148796 road less traveled or you facerepparttar 148797 consequences. It’s just that simple. This may resemble a scare tactic, butrepparttar 148798 bottom line is this isrepparttar 148799 reality. If you think for one second you are exempt, above reproach, or just relying on luck or faith, think again. Your best defense is a good offense.

Get over your hang ups. Get through your false belief’s and GET MOVING!

Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. FREE MINI COURSE click here www.resolutions.bz




The Ultimate Weight Loss Attitude

Written by Greg Ryan


Continued from page 1

Goal #1: Figure out your illusions behind your behaviors. Change them and you will change your life.

Principle 2: HAVE AN ACCOUNTABILITY SYSTEM. When Weight Watchers decided to put responsibility back intorepparttar consumers hands by connecting points and weigh-ins into your eating habits there business tripled. You need accountability.

Goal #2: Incorporate a support and accountability system into your wellness plan.

Principle #3: SUGAR IS KILLING YOU INSIDE OUT. Instant gratification is killing you. Sugar busters taught us to watch our sugar filled foods.

Goal #4: Loserepparttar 148782 sugar, loserepparttar 148783 weight. That simple!

Principle #4: AMERICA HAS A PROTEIN DEFIENCY. The South Beach Diet has been successful because it does two things. Increasesrepparttar 148784 amount of protein in your diet and cuts done onrepparttar 148785 meats filled with so many preservatives.

Goal #4: Start eating more protein in your diet and less complex carbohydrates. What ever your beliefs and success in these four programs your experience, however in mine after working with thousands of people – those who had this four principles in there diet plans were more successful. I call thisrepparttar 148786 Changing fromrepparttar 148787 INSIDE OUT mindset. Click here for a FREE MINI COURSE that has taken me twenty years to develop. www.resolutions.bz



Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. FREE MINI COURSE click here www.resolutions.bz


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