But, I will guarantee you this: committing to exercise and eating right will bring you nothing but positive and fulfilling rewards, both physically and emotionally. It could very well save your life some day. It saved mine!

A PROMISE THAT CAN NOT BE BROKEN.

I have bad days. I have good days. I have days I had wish I had never started exercising. I want fried foods some days. I eat fried foods sometimes. I want to take a vacation from it all. I take a vacation from it all. Yet, at end of day, some small voice inside reminds me of that decision I made many years ago. I can’t turn back even when I want to. I made a commitment to myself years ago:

Never be afraid to ask for help and realize every day to focus on big picture.

What about you? Are you going to sell out to being miserable, achy, low energy, and suffer from low self-esteem? Or are you going to make a meaningful decision to get in better health? Let’s do it together.

In a nut shell:

While guidelines are needed, try not to get bogged down with details. Make a decision to make exercise and eating right a priority in your life, even if it is not up to your expectations. Exercise and better eating will give back a very fulfilling life. But you have to keep your eye on ball. Speed bumps and potholes will always be there in season. The process of avoiding them can be a lot more fun than you can imagine.

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz

EXPECTATIONS

If your expectations are too high, you set yourself up for failure and then begin comparing yourself to others. In some cases, ER sets in before you even start. This is hurtful. Setting expectations that are too high is self-defeating before you even start. Step #2: Change your false beliefs about food, exercise and life.

Getting to ROOT of matter

To change unwanted behaviors, it’s important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but haven’t come to grips with their core beliefs. In other words, they have to get to “root of matter.” For FREE MINI COURES click here www.resolutions.bz

In order to change your attitude toward exercise and food, you have to understand WHYs of behavior.

You are going to have to dig deep, find root of problem, nurture and understand it.

Your BELIEF system

The reason you have certain behaviors is based on core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. In order to change attitudes toward exercise you have to check under surface.

It takes time, effort, and energy, and in some cases, outside professional assistance to get to TRUTH of matter…to see what is below, admit it is there and bring it up to surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing.

Do math! Numbers do not lie. You either accept road less traveled or you face consequences. It’s just that simple. This may resemble a scare tactic, but bottom line is this is reality. If you think for one second you are exempt, above reproach, or just relying on luck or faith, think again. Your best defense is a good offense.

Get over your hang ups. Get through your false belief’s and GET MOVING!

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz