Positive, Optimistic People: Non-Toxic

On other hand, if you are around those who are honest and encouraging, you become a reservoir of energy. Depending on how important change is to you, choice of changing friends and certain relationships may be necessary. In other words, if you want to know about yourself, just look at types of friends you have.

EnCOURAGEment

The most effective accountability systems I know are those that stress encouragement, accompanied by direct responsibility. Encouragement and support can come form different directions. In most cases, you’re influenced by those with whom you most associate and those you most value in your life. The more you’re positively reinforced, more fulfilling journey will be and more memorable. It takes courage to take this step and if you make it, you should be applauded.

Responsibility

Even though you can’t succeed alone, you still have to take some responsibility in your health and goals. Part of being responsible is sharing goals with close friends and support people. Take some pride in what you want to do. Take what you’re doing seriously. If you don’t have your health, what do you have?

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz

So a good simple mindset when we get up in morning is; maintain my sugar levels today. Here are some suggestions:

Put some snacks like nuts in your car incase your energy crashes and burns.

What portions of foods at each meal.

Eat more of your complex carbohydrates for breakfast.

Increase amount of protein in your meals.

Eat less rice, breads and pastas at meals.

Try not to allow five hours between grazing.

The fact is you are not burning many calories when your blood sugar levels are low. You will also tend to make poor choices too. Yes, you may have to pre plan your day. Yes, you may have to eat more often during day. But, in long run, you will lose more weight if your blood sugar levels are not as if you are riding a rollercoaster.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.