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Positive, Optimistic People: Non-Toxic
On other hand, if you are around those who are honest and encouraging, you become a reservoir of energy. Depending on how important change is to you, choice of changing friends and certain relationships may be necessary. In other words, if you want to know about yourself, just look at types of friends you have.
The most effective accountability systems I know are those that stress encouragement, accompanied by direct responsibility. Encouragement and support can come form different directions. In most cases, youíre influenced by those with whom you most associate and those you most value in your life. The more youíre positively reinforced, more fulfilling journey will be and more memorable. It takes courage to take this step and if you make it, you should be applauded.
Even though you canít succeed alone, you still have to take some responsibility in your health and goals. Part of being responsible is sharing goals with close friends and support people. Take some pride in what you want to do. Take what youíre doing seriously. If you donít have your health, what do you have?
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz