EXPECTATIONS

If your expectations are too high, you set yourself up for failure and then begin comparing yourself to others. In some cases, ER sets in before you even start. This is hurtful. Setting expectations that are too high is self-defeating before you even start. Step #2: Change your false beliefs about food, exercise and life.

Getting to ROOT of matter

To change unwanted behaviors, it’s important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but haven’t come to grips with their core beliefs. In other words, they have to get to “root of matter.” For FREE MINI COURES click here www.resolutions.bz

In order to change your attitude toward exercise and food, you have to understand WHYs of behavior.

You are going to have to dig deep, find root of problem, nurture and understand it.

Your BELIEF system

The reason you have certain behaviors is based on core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. In order to change attitudes toward exercise you have to check under surface.

It takes time, effort, and energy, and in some cases, outside professional assistance to get to TRUTH of matter…to see what is below, admit it is there and bring it up to surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing.

Do math! Numbers do not lie. You either accept road less traveled or you face consequences. It’s just that simple. This may resemble a scare tactic, but bottom line is this is reality. If you think for one second you are exempt, above reproach, or just relying on luck or faith, think again. Your best defense is a good offense.

Get over your hang ups. Get through your false belief’s and GET MOVING!

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz

You cannot stay focused without outside support.

You cannot eat smarter without a proper attitude toward food.

You cannot continue to be active without deep desires.

In a Nut Shell:

The "INSIDE-OUT” concept takes a look at your exercise and eating behaviors through a cognitive awareness approach. It deals with your motives, desires, and beliefs toward exercise and food. If you want to change attitudes and habits toward exercise and eating for long haul, you are going to have to dig deep into WHY you feel way you do about them. This will not be easy and it will take hard work.

I commend you for reading this; however, reason you are is because you are not happy with who you are right now and how you feel. Twenty years ago I did not either. However, after changing from INSIDE OUT, I today feel better than anytime in my life. And thousands of others have changed to by applying this approach. You are not alone. Let me help!

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz