What does it mean to have deep desire for something? Remember those feelings you had back when you wanted your first bicycle. That Barbie doll you made a fit over in toy store in front of everyone. Or what about that girl or boy you would have done just about anything for? There was such a hunger, a burning in your gut. You couldn’t even think straight, eat or sleep because it occupied your every thought. You just had to have it!

If you want to go from denial to desire, call on “all or nothing attitude.” If you are going to start now, you have to start for good. The reality is you will have good attitude and bad attitude days for rest of your life. But understand, if you are going to be healthier through exercise and eating, you are going to have to participate in some form of exercise till day you die. This is not a temporary fix to a long-term problem; it is a lifestyle.

The bottom line of staying motivated to exercise and eat right is finding a meaningful reason too, not just because you have to.

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz

Positive, Optimistic People: Non-Toxic

On other hand, if you are around those who are honest and encouraging, you become a reservoir of energy. Depending on how important change is to you, choice of changing friends and certain relationships may be necessary. In other words, if you want to know about yourself, just look at types of friends you have.

EnCOURAGEment

The most effective accountability systems I know are those that stress encouragement, accompanied by direct responsibility. Encouragement and support can come form different directions. In most cases, you’re influenced by those with whom you most associate and those you most value in your life. The more you’re positively reinforced, more fulfilling journey will be and more memorable. It takes courage to take this step and if you make it, you should be applauded.

Responsibility

Even though you can’t succeed alone, you still have to take some responsibility in your health and goals. Part of being responsible is sharing goals with close friends and support people. Take some pride in what you want to do. Take what you’re doing seriously. If you don’t have your health, what do you have?

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz