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We do this to ourselves every single day. The more we tell ourselves we are unlikely to do something or can't do something more we are setting ourselves up to fail.
A prime example is following quote, "I'm tired." Some of us (myself included at times) say it so much we talk ourselves into being tired.
My advice? Stop negative thoughts. Accept that if we tell ourselves we can't do it, we won't.
Imagine internal power if we can turn constantly negative "I can't do it" thoughts into "I can do it and I will do it". You never know, you might just succeed. Try it for a day, then a week, then a month and then keep doing it and success will follow you.
About the author: David McGimpsey is the host of a motivational and self help website at http://www.dontquit.org Advice, articles and reviews are free including subscription to a weekly motivational newsletter. David can be contacted at feedback@dontquit.org