Practice Kriya regularly. It takes less than half a minute to practice it. You do not have to make any noise while practicing it. Nobody will know except you about it! You can do it standing, sitting or sleeping positions. You can repeat it every hour or anytime you feel you are drifting into negative habit patterns.

The effect of Meditation

Once you practice Kriya which prepares background, it naturally throws you in a space of non-thinking, called meditation. http://www.premnirmal.com/shop.htm It creates high levels of Prana in your body-brain system that makes it easier for you to be aware of your breath and your thoughts simultaneously. You can easily get knack of meditation when you do this Kriya. Simply remain silent after doing Kriya, and keep your attention on your natural breathing process. Simultaneously keep witnessing your thoughts. You will experience very low levels of thought traffic as in high Prana state thoughts can not linger for long. Even if No-thought state remains just for few seconds, you will experience surge of energy and vitality, bringing back positive qualities of Zest, love and joy!

Half a minute of Kriya and five to ten minutes of Meditation can be very refreshing during hectic working days, if you plan for these mini breaks in your work schedule. You can make it a habit of practicing it consciously before lunch, before tea or before starting a meeting. It has power to zoom up your personal effectiveness. It is bound to reflect in work quality and productivity going up with effortless ease! This is one of easiest ways to manage your stress too!

Through your commitment to practice of Kriya and Meditation, http://www.premnirmal.com/scofmed.htm which is to focus in emphasizing positive, you will increase balance. That balance is basis of wholeness and fulfillment. What begins as a simple balancing technique can become a powerful tool for life transformation.

http://www.premnirmal.com/about.htm a postgraduate in Cybernetics has done extensive research in the areas of Stress Management and Meditation Therapy.

I often say that there is nothing in this world that can make me mad, angry or sad without my consent. It is my life.

Oh, I hear you saying that you have heard this kind of thing so often. Let me add subtle twist I promised. And you listen carefully henceforth.

In every behavior there is a positive intention. And in every of your reaction/response to whatever situation confronts you there is something we will call 'secondary gains'.

I am going to be slow here, because I need us to be reading on same page.

When somebody does something to you, they may be annoying to you. But, what is positive intention of their behavior? What purpose is that behavior serving? From their point of view? You may find that they are trying to protect themselves or preserve a particular status quo. Or that they are trying to get something. Maybe your attention or some peace of mind. You might be irritating them.

When your respond to their behavior (in whatever way) you are thinking of how their behavior benefits you or how it does not benefit you. So, your behavior (which I maintain is not caused by them) might also be a way of protecting yourself from some 'perceived danger or intrusion'. And all time you are thinking of your own benefits in unfolding drama.

What am I asking to make of all this.

Respond to all situations in a way that acknowledges positive intention as well as your own secondary gains. If two (situation's positive intention and your 'secondary gains') are in conflict, adopt an attitude of 'it's not so much what happens to me that matters. It is how I deal with experience that matters'.

Don't let snake make you do anything!

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