I would encourage you to start writing notes regularly. What a simple way to influence people's lives in a positive way. If you are concerned about how to get started, following two books on subject have been most useful to me:

- "The Art of Handwritten Note: A Guide to Reclaiming Civilized Communication" by Margaret Shepherd

- "Business Notes: Writing Personal Notes That Build Professional Relationships" by Florence Isaacs

Get a note card, pen and stamp. Write a note to someone who has been on your mind today. Only God knows how much that person, and world, will change for better due to few minutes you take out of your busy schedule to write a few sentences.

Consider this... If you allow yourself to focus on negative images you unconsciously build a negative disposition. You will think of poverty, weakness, disease, fear, etc. and as surely as you think of these will your objective life express itself in a like way. What we think, we will manifest in external world. Wouldn't your life be better if you could train yourself to consciously focus only on health, wealth and happiness?

The third benefit of learning how to concentrate is that it enhances our creativity on a higher and more spiritual level. In deep concentration you become linked with great creative spirit of universe, and creative energy then flows through you, vitalizing your creations into form. In deep concentration your mind becomes attuned with infinite, and registers cosmic intelligence and receives its messages. You become so full of cosmic energy that you are literally flooded with divine power.

Once you achieve this desired state, you will realize advantages of being connected with supra-consciousness. When you become connected to your supra-consciousness, you become controller of your human thoughts. That which comes to you is higher than human thoughts and is often spoken of as Cosmic Consciousness. Once experienced, it is never forgotten.

The benefits of learning how to concentrate cross all boundaries between our physical, mental and spiritual selves. Naturally, it requires training to reach this state, but once you do, it becomes easier each time. By learning how to concentrate consciously, you are able to direct expression of almost infinite power while in this deeper state of concentration, and use it to create exactly what you want in life.

Ruth Ritchie-Farmer is the author of How To Concentrate: 18 Easy Ways to Achieve Laser Beam Focus in Anything You Do. Read the first two chapters free at http://www.howtoconcentrate.com