Do you want a life that is pre-programmed? Do you want to be stuck in a box that screams you must act and think this way and only this way? Is price of seemingly safe illusions worth prison you construct around yourself?

There is an inherent power in not knowing something. Within space of not knowing anything is possible. It is where life can happen without limitation.

Let me illustrate.

Many years ago, people of this world believed (and it was backed up by societies greatest thinkers/media) that world was flat as a pancake. If you sailed too far you would fall off earth’s edge into oblivion.

Many people accepted this as fact and made sure never to sail too far. They changed their behavior as a result of this knowing and thus cut themselves off from other possibilities.

Looking back at this we can see folly of their ways but point is not lost. What beliefs about our lives are we currently clinging to in order to feel safe about ourselves that limits our potentialities and possibilities?

Knowing and not knowing is a relationship that we manage. Isn’t there a great delight in learning something new? Well, in order to learn something new some part of you has to not know.

Learn to say, “I don’t know”. It gives you tremendous power to be open to other possibilities that you may not have considered before. It does not mean that you forgot all information that you have learned. It does not mean that you are stupid or incapable. What it does mean is that you are honest. Place knowing to side and remind yourself that what you know is such a small part of what really exists. When you don’t know you are left with excitement of discovery and adventure!

Newness exists everywhere you turn. If you think you know it all then newness is gone. Buried under desire to control, limit and appear smart.

If we begin to acknowledge and trust that we really don’t know and then we say, “I am going to find out for myself” then you have power. For then your experience informs you and experience is best teacher.

Knowledge is a structure that is built upon assumptions where only certain things can happen. Set yourself free from bonds of knowing and begin to embrace life moment-to-moment. Allow knowledge to come and go but do not to attach to any one belief. Allow thoughts to flow in your mind without any obstructions or impediments and pay attention to new ideas and thoughts.

”I don’t know” if a place where anything can happen.

Mr. Sheldon Ginsberg President of FitPath Health Services holds a Bachelors of Science in Exercise Science from State University of New York at Buffalo. In addition, he has obtained advanced certification as a Strength and Conditioning Coach from the National Strength and Conditioning Association and he is also a 12th level Reiki Master Teacher. To learn more you can visit www.thefitpath.com or call 786-276-6143.

Using Mindfulness For Daily Life

When you're in middle of a task and feel stressed, stop. Take three deep breaths, then carefully watch yourself until identify what is bothering you. Find everything you can. Are you expecting something bad to happen? Is an argument from this morning still going on just below surface of your consciousness? Are you worried about something? Is some part of your body in pain? Note everything you find.

Now deal with these thieves-of-concentration one by one. Make phone call that's on your mind, take an aspirin if you need to, and apologise to someone if necessary. Take things from your mind and put them on a list for tomorrow (in writing). If all you can do is acknowledge that there's nothing you can do right now - do that. After doing this mindfulness exercise, you'll feel less stressed, and you'll be able to concentrate more effectively on tasks at hand. Try it now.