The Power Of Goal Achievement Is In The HabitWritten by Josh Hinds
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That's correct - just 21 days, but it has to be a solid 21 days (give or take a few). If you find yourself skipping intended event right before it becomes a habit, you've missed pattern it often takes and you should plan on starting over as though it were day one again. In grand scheme of things, 21 days is not that much of a sacrifice. It may be a bit inconvenient, but vast number of gains you'll receive should be well worth it. So next time you can't quite figure out why you couldn't stick with your intended goal, ask yourself if you were able to stay with it long enough to truly make it a habit. If answer was no, now is as good a time as any to get on ball and develop that habit pattern that will lead to your eventual achievement. Here's to your success, Josh Hinds
Josh Hinds of http://GetMotivation.com specializes in helping people to achieve maximum success and live the life of their dreams. He is also the co-founder of http://AudioMotivation.com
| | New Year ResolutionsWritten by Gus
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8.Supplement Resolutions list with other lists: Daily Prayer in which you may pray to God for giving you happiness, success, and health, etc. Daily Affirmations, in which you may use power of affirmations. Daily Do’s in which you may fix your daily routine which may be helpful in fulfilling your Resolutions, Daily Don’ts, things you should not do. 9.Use positive power! Most of our resolutions fail because they are about negatives rather than positives. We want to reduce weight or quit smoking, or drinking. But all these are negatives. We will surely be defeated fighting against them. Instead, if we decide to start playing tennis, it would be a positive thing. Little by little we will get interested in it. We will get addicted to it. We will not be able to stay at home when it is playtime, whether it is at 5 a.m. or 5 p.m. We will have to go when our partner calls us. If we are over-weight, we will jog, eat less and sensibly. If we get fatigued easily, we will quit smoking and drinking. We would like to be at top of our tennis team! We will reduce weight, quit smoking and drinking easily (because our game of tennis demands it!). 10.Don’t abandon all Resolutions on slight failure! One of main reasons why diets are abandoned is ‘All or Nothing’ attitude. If we fail to follow diet for one day or eat too much one day, we consider that we have failed and abandon resolution. The same is true of our resolution about quitting smoking or drinking. 11.If your resolutions break down, and they will and should now and then, for example, when you are celebrating something, when you are honeymooning, when you are meeting some deadline, restart resolutions. Similarly, periodically evaluate progress, even make changes. A year is a long period; reexamine your life every three months. 12.Don’t forget unwritten premises! When we write our Resolutions we concentrate what we want to achieve in worldly sense. But we fail to mention other important things in life, like: I will be happy, I will love my family, and I will enjoy nature, etc. These unwritten resolutions are more important than written ones. If we fulfill them and even fail at achieving written aims, we have still won. If we succeed at both, that is superb!Now write down your resolutions! Good Luck. Be Happy! Be Successful! Be Healthy! Gus gus@thelifebeautiful.com
Gus is the writer of the recent ebook Be Happy! The Guide comes with an Action Plan. The Guide, divided into three parts of Body, Mind and Heart, and Soul, deals with various sources of happiness and how to be happy. The Action Plan gives To-Do lists, Happiness Quotations, Affirmations and Meditations, etc. We have recently launched a website dedicated to happiness, success, and health. Please visit it now: www.thelifebeautiful.com
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