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What to write about I know of a woman who wants to be a comedian. In her journal she writes a joke a day. Another person had been stuck for several years writing her novel. She started to journal about writing her novel and gained
focus she needed. She finished her novel within a few months. Another person tracks every penny he spends in his journal.
The beauty of keeping a journal is that it is your book. You get to choose not only when to write, but what to write.
How much I write in my journal Journaling is about what you want to express that day so, you can write as much or as little as you want - A word, a thought or two, pages, you choose.
Remembering to journal Place your journal where you will see it every day. I do not mind taking vitamins, but if I do not see them I do forget to take them. Place your journal on your nite stand or where you have coffee in
morning. I keep mine on my desk, where I will see it everyday.
Part of keeping a journal, for me, is skipping a day, or maybe four. I usually write every day, but some days I do not. I forget to write or I do not get to it, or I have nothing to say that day. Skipping a day is a part of keeping a journal.
Keeping your journal safe You may want to have a special secret place for your journal so no one else can read it. You can keep it in a locked box, or tuck it away. You can also ask
people around you not to read your journal. It is private and only concerns you. As you journal about specific events or people you can also use code words for those experiences. It is important that you feel safe writing about your thoughts so, think about how you can create that for yourself in your own environment.
With
passage of time, we gain a different perspective. Time is a healer. What was once hard, or unbearable, can now make more sense, giving us a clearer picture. Recording and tracking our lives, by keeping a journal, can actually bring relief, clarity, joy, and laughter.
Copyright 2001 Doreene Clement All Rights Reserved

Doreene Clement is the creator of The 5 Year Journal, a journal where you can write about your life in one book for 5 years. You can tour the book at www.the5yearjournal.com dkcomni@aol.com 480.423.8095