Weight Loss: The Omega Zone Diet and Fish Oil

The Omega Zone Diet and Fish Oil

Written by Iulia Pascanu

Continued from page 1

Dr. Sears warns us to pay attention to what we buy. This is pharmaceutical fish oil preliminarily tested by

International Fish Oil Standards program (IFOS). The AHA's lab studies certified that all brands of pharmaceutical

fish oil, even repparttar cheapest, were free from toxins, at repparttar 131434 moment of testing. But some of them did not meet repparttar 131435 doses

advertised on repparttar 131436 label.

Dr. Sears prescribes fish oil capsules for healthy people. The AHA does not.

Dr. Sears claims that his fish oil supplements, Omega RX Zone^TM, will prevent and help cure heart and

brain diseases. THey will also maintain healthy kidneys, immune system, joint movement, maintain cholesterol safe levels,

stamina, strength, mood and general well-being. The American Food and Drug Administration did not evaluate any of

these statements;

State of health Omega Zone recommendations AHA recommendations

No documented coronary heart disease (CHD) Two point four grams of long-chain omega-3 fatty acids (four Omega
RX Zone capsules/ day)
Have two servings of fatty fish per week. Diet must also contain alpha linoleic acid from
flaxseed, canola and soybean oils; flaxseed and walnuts.

Documented coronary heart disease (CHD) Five to 10 grams pharmaceutical fish oil/ day One gram of
EPA+DHA per day, preferably from fatty fish. Supplements must be taken only under medical supervision.

High level triglicerides 10 to 15 grams pharmaceutical fish oil/ day Two to four grams of EPA+DHA
per day, provided as capsules under a physician’s supervision.

Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about the Zone Diet.

Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:iuliap@gmail.com

The Miraculous Claims of the Zone Diet

Written by Iulia Pascanu

Continued from page 1

I really want to believe Zone can be that magic recipe that can help me live a longer and healthier life, without too much effort. But I expected some scientific proof for all these promises. And what did I find instead? Some stories about people who successfully solved their problems by following Zone diet, and their everlasting gratitude to diet guru Barry Sears! I'm sorry, but I'm not buying that.

Of course, there are some good aspects of repparttar Zone diet. It promotes healthy eating standards and gives some common-sense advice. Somewhere, on repparttar 131432 publishing road (more precisely with "Omega RX Zone --- The miracle of high-dose fish oil"), Dr. Sears advises us not to make any radical change in our dietary program without consulting a trained physician.

But I think there are still many things that need to be proven in repparttar 131433 Zone. If it really does work repparttar 131434 way it promises, mankind should go beyond such problems as illness.

Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about the Zone Diet.

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