The ONE Thing That Keeps Us Sleeping Longer

Written by Kacper Postawski


Continued from page 1
I even once duck-taped my alarm clock torepparttar ceiling, so every morning I had to get up and get a chair right underneath it to turn it off. Where there's a will, there's a way. #2) Rehearsing. The reason why we "rationalize" morning after morning is because we've done it so long that we do it without even thinking about it. Rationalizing becomes a learned and rehearsed behavior. A good way to STOP rationalize is to rehearse jumping out of your bed in advance. When you're ready to go to bed, simple do this this exercise: lie down in your bed as if you were sleeping, close your eyes... Then pretend you've just woken up inrepparttar 114158 morning, and JUMP RIGHT OUT OF BED saying "YEAAAA!!!" Repeat this exercise at least 5-10 times, or as much as feels good! I know it sounds stupid but it works! Your mind does what you tell it to do in a given situation. Doing this exercise will teach your mind a new behavior. In order to stop "rationalizing" you must replacerepparttar 114159 old behavior with a new behavior :o) When you think about it, we're taught how to brush our teeth, we're taught how to take proper care of our bodies, and some of us are even taught proper nutrition skills, but NO-ONE is hardly ever taught how to take proper care of their inner sleep system, which is responsible for your energy and your health more than you know! Whatever rationalizations you've come up with, allow me to suggest that you forget them and take some positive momentum in your life RIGHT NOW. ~~~~~~~~~~~~~~ About The Author:

Kacper Postawski is an innovative sleep science researcher andrepparttar 114160 creator ofrepparttar 114161 “Powerful Sleep - Secrets ofrepparttar 114162 Inner Sleep Clock” system on www.effective-info.com/powerfulsleep.html. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispelsrepparttar 114163 “8 hour sleep myth”, tells you what most people never realize about sleep, and whatrepparttar 114164 drug companies DONT WANT YOU to know. Go to: www.effective-info.com/powerfulsleep.html to find out more about Powerful Sleep.



Kacper Postawski is an innovative sleep science researcher and the creator of the “Powerful Sleep - Secrets of the Inner Sleep Clock” system on www.effective-info.com/powerfulsleep.html. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS!


Can Sleeping 8 Hours Kill You Faster?

Written by Kacper Postawski


Continued from page 1

People usually sleep longer because their sleeping system is not being taken proper care of. They feel low on energy duringrepparttar day, and think they need more sleep. In actuality, they feel low on energy because they have a weak sleep system, not because they're sleeping too little. If you're currently sleeping around 8 to 10 hours and you feel LOW on energy duringrepparttar 114157 day, it's not because you need more sleep. YOU NEED LESS SLEEP, and MORE ENERGY from your sleep.

Sleeping less actually INCREASESrepparttar 114158 strength of your sleeping system. The problem is, most people don't know anything about proper sleep system hygiene, or how to strengthen their inner sleep system. Only withrepparttar 114159 proper knowledge can you learn to optimize and strengthen your sleeping system, to have more energy and a higher level of health. Only once you've optimized your sleeping system for maximum performance can you reduce your sleep.

~~~~~~~~~~~~~~ About The Author:

Kacper Postawski is an innovative sleep science researcher andrepparttar 114160 creator ofrepparttar 114161 “Powerful Sleep - Secrets ofrepparttar 114162 Inner Sleep Clock” system on www.effective-info.com/powerfulsleep.html. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispelsrepparttar 114163 “8 hour sleep myth”, tells you what most people never realize about sleep, and whatrepparttar 114164 drug companies DONT WANT YOU to know. Go to: http://www.effective-info.com/powerfulsleep.html to find out more about Powerful Sleep.

Kacper Postawski is an innovative sleep science researcher and the creator of the “Powerful Sleep - Secrets of the Inner Sleep Clock” system on www.effective-info.com/powerfulsleep.html. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS!


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