The Most Important Tip for Permanent Weight LossWritten by Jill Fleming, MS, RD
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Hunger-Satisfaction Scale (HSS): 10: Stuffed to point of feeling sick (“Thanksgiving-full!”) 9: Very uncomfortable, tired 8: Uncomfortably full 7: Feel you have eaten just a little bit too much 6: Comfortable, satisfied 5: Just noticing first signs of hunger 4: Hungry, ready to eat 3: Very hungry 2: Extremely hungry, irritable 1: Starving, can’t concentrate, dizzy© 2004 Jill M. Fleming. All rights reserved.
Jill Fleming, MS, RD is a Registered Dietitian & the author of the book Thin People Don’t Clean Their Plates. This book reveals the THIN CHOICES success strategies that promote both impressive and permanent weight loss results. With Jill’s natural ability to motivate others, she can teach anyone to apply these same strategies to their own busy life. Jill says, “Life is too short to live in a body that you don’t enjoy.” www.ThinChoices.com
| | The Importance of Snacks to Weight LossWritten by Jill Fleming, MS, RD
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•Quaker Potato Sticks. They are shaped like crinkle-cut French fries and come in Sour Cream and Onion or Chili Cheese Flavor. The Chili Cheese Flavor has quite a kick. One serving is 31 sticks and contains 110 calories and 4 grams of fat. •Quaker Corn Rings. These rings can be compared in flavor to Cheetos. The flavors are Cheddar Cheese, Nacho Cheese and BBQ. One serving is 24 rings with 110 calories and 3 grams of fat. I need to make healthy choices everyday to keep my weight where I like it. The 40 pounds that I lost 12 years ago is never far from my mind. Eating is one of my top five most enjoyable experiences in world, with snacking being a large part of calories that I consume daily. The Quakes snacks are loaded with flavor and keep my fat intake under control, even if I do choose to eat more than just one serving. My favorite snack is Sour Cream and Onion potato sticks. I will count out a serving size (31 sticks), put them into a bowl and put bag away. I have found that this will prevent me from eating entire bag.
Jill Fleming, MS, RD is a Registered Dietitian & the author of the book Thin People Don’t Clean Their Plates. This book reveals the THIN CHOICES success strategies that promote both impressive and permanent weight loss results. With Jill’s natural ability to motivate others, she can teach anyone to apply these same strategies to their own busy life. Jill says, “Life is too short to live in a body that you don’t enjoy.” www.ThinChoices.com
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