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I really want to believe Zone can be that magic recipe that can help me live a longer and healthier life, without too much effort. But I expected some scientific proof for all these promises. And what did I find instead? Some stories about people who successfully solved their problems by following Zone diet, and their everlasting gratitude to diet guru Barry Sears! I'm sorry, but I'm not buying that.
Of course, there are some good aspects of Zone diet. It promotes healthy eating standards and gives some common-sense advice. Somewhere, on publishing road (more precisely with "Omega RX Zone --- The miracle of high-dose fish oil"), Dr. Sears advises us not to make any radical change in our dietary program without consulting a trained physician.
But I think there are still many things that need to be proven in Zone. If it really does work way it promises, mankind should go beyond such problems as illness.
Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about the Zone Diet.
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