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Combination and a new therapeutic strategy Now, if you take this concept a step further and combine ‘time-out’ with a good focused hypnotherapy deep relaxation session of kind I often provide for clients, then results can be truly spectacular, both in terms of de-stressing, and in terms of creativity and resolution to our task.
This strategy seems to be a worthwhile and highly beneficial tool in therapist tool box, and also a simple way for those who might otherwise suffer from undue stress and negativity in their day, to relax, have a time to heal, and be creative at same time.
The message is clear – take several time outs each day to just relax, let go, and let that super powerful creative subconscious mind of your work as it was designed to do and enjoy a greater sense of achievement in life and a greatly reduced strain.
Alan Crisp – Clinical Hypnotherapist – www.yourtruth.co.uk
Alan Crisp is a Clinical Hypnotherapiust Practicing in Beckenham, Kent, and offering a free of charge initial consultation. He specialises in stress realted problems,anxiety, panic attacks, social phobias, and most other problems.