The Mediterranean Diet

Written by Ruth Polak

Continued from page 1

Historically alot ofrepparttar milk was produced from goats and cheese made from goats and ewes milk. Very little red meat is eaten and a large majority ofrepparttar 146813 protein is supplied by oily fish such as sardines, mackerel, tuna, sword fish, boquerones and anchovies.

The main oil used is olive, traditionally cold pressed virgin, and this is used not only for cooking and in salads but also for putting on bread in place of butter.

All these foods provide a wide variety of nutriments which have an astonishing array of claims for improving our health such as lowering cholesterol, improving our immune system which thus not only fights infections but also helps to prevent cancer, increasing our metabolism, improving insulin sensitivity and thus lesseningrepparttar 146814 risk of diabetes. It really has never been so true that you are what you eat. Certainly since moving to Andalucia and adoptingrepparttar 146815 Mediteranean diet myself I have never been so healthy or managed to maintain my ideal weight so easily.

Of coures in addition to allrepparttar 146816 healthy components of this diet there isrepparttar 146817 added fact that honey is often used in place of sugar and little refined carbohydrates are eaten.

All in all most experts now agree thatrepparttar 146818 Mediterranean diet isrepparttar 146819 optimum diet

I am the owner of and specialize in holiday properties on the Costa del Sol and in Rural Andalucia. In addition you will find lots of information about Spain, Andalucia and the Costa del Sol on my site.

Hypnosis and Ultradian Rythym - A way to relax

Written by Alan Crisp

Continued from page 1

Combination and a new therapeutic strategy Now, if you take this concept a step further and combinerepparttar ‘time-out’ with a good focused hypnotherapy deep relaxation session ofrepparttar 146812 kind I often provide for clients, thenrepparttar 146813 results can be truly spectacular, both in terms of de-stressing, and in terms of creativity and resolution to our task.

This strategy seems to be a worthwhile and highly beneficial tool inrepparttar 146814 therapist tool box, and also a simple way for those who might otherwise suffer from undue stress and negativity in their day, to relax, have a time to heal, and be creative atrepparttar 146815 same time.

The message is clear – take several time outs each day to just relax, let go, and let that super powerful creative subconscious mind of your work as it was designed to do and enjoy a greater sense of achievement in life and a greatly reduced strain.

Alan Crisp – Clinical Hypnotherapist –

Alan Crisp is a Clinical Hypnotherapiust Practicing in Beckenham, Kent, and offering a free of charge initial consultation. He specialises in stress realted problems,anxiety, panic attacks, social phobias, and most other problems.

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